Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 5, 2026
Tuna casserole with vegetables and mushroom sauce, no noodles - nutritional information
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Tuna casserole with vegetables and mushroom sauce, no noodles

🔥 115 Calories
💪 9g Protein
⚡ 8.4g Carbohydrates
🥑 5.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Tuna casserole with vegetables and mushroom sauce, no noodles
Energy density
Moderate
115 kcal per 100g
Macro energy profile
Balanced
31% Protein · 29% Carbohydrates · 40% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarUSDA data

Nutritional Information

115
kcal/100g
Protein
9g
Carbohydrates
8.4g
Fat
5.1g

About Tuna casserole with vegetables and mushroom sauce, no noodles

Tuna casserole with vegetables and mushroom sauce, no noodles is a comforting dish that combines the rich flavors of tuna with an array of vegetables, enhanced by a creamy mushroom sauce. This dish is a modern take on traditional casseroles, which have been a staple in many households for decades, particularly in North America. By excluding noodles, this version caters to lower carbohydrate diets while still providing a hearty meal that is satisfying and nutritious. Nutritionally, this casserole offers a balanced profile with a moderate amount of protein, making it an excellent choice for muscle maintenance and repair. With only 115 calories per 100 grams, it is relatively low in calories, making it suitable for those monitoring their weight. The dish is rich in essential vitamins and minerals, including vitamin B12 and iron, contributing to overall health and vitality. It can be served as a main course or a side dish, and is ideal for meal prepping or family dinners.

Health Benefits

Rich source of high-quality protein which aids in muscle repair and growth.
Low in calories, making it a great option for weight management.
Contains important vitamins such as B12, crucial for nerve health and energy production.
Provides iron, essential for oxygen transport in the blood.
Includes a variety of vegetables, contributing to dietary fiber intake.
The absence of noodles makes it a low-carb meal option.
Contains omega-3 fatty acids from tuna, beneficial for heart health.
Mushrooms in the sauce offer antioxidant properties.
Convenient and easy to prepare, ideal for busy lifestyles.
Versatile dish that can be adapted with different vegetables or seasonings.

Recommended Food Pairings

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Serve with a side of brown rice to add fiber and complex carbohydrates.
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Pair with a fresh green salad for added vitamins and minerals.
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Complement with whole grain bread for a balanced meal.
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Enjoy alongside steamed broccoli, which enhances nutrients and adds crunch.
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Serve with a dollop of Greek yogurt to add creaminess and probiotics.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Reheat thoroughly to ensure food safety before consuming.
  • •Add fresh herbs like parsley or dill for extra flavor.
  • •Combine with whole grains or legumes for a balanced meal.
  • •Use low-sodium broth in the sauce for a healthier option.
  • •Experiment with different vegetables for variety and nutrients.

Selection & Storage

How to choose:

  • ✓Select tuna packed in water for lower fat content.
  • ✓Look for bright, fresh vegetables with no signs of wilting.
  • ✓Choose mushrooms that are firm and free from dark spots.
  • ✓If using canned tuna, check the expiration date for freshness.
Storage
Optimal storage conditions include refrigeration at temperatures below 40°F (4°C) and low humidity.
Shelf life
Storage duration is 3-5 days refrigerated, and 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid this dish.
  • ⚠️Those on a low-sodium diet should monitor portion sizes due to sodium content.
  • ⚠️Not recommended for individuals with specific dietary restrictions against tuna.
  • ⚠️Excessive consumption of tuna can lead to mercury exposure; moderation is key.
  • ⚠️Ensure that the casserole is cooked thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Tuna casserole with vegetables and mushroom sauce, no noodles have?

Tuna casserole with vegetables and mushroom sauce, no noodles contains approximately 115 calories per 100 grams. This makes it a low-calorie option for those looking to maintain or lose weight while still enjoying a flavorful meal.

Is Tuna casserole with vegetables and mushroom sauce, no noodles healthy?

Yes, Tuna casserole with vegetables and mushroom sauce, no noodles is considered healthy due to its high protein content, low calorie count, and the inclusion of various vegetables which provide essential nutrients. It is a good source of vitamins and minerals while being low in carbohydrates, making it suitable for many dietary preferences.

How should Tuna casserole with vegetables and mushroom sauce, no noodles be stored?

Tuna casserole should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). It can be safely kept for 3-5 days. Alternatively, it can be frozen for 2-3 months, ensuring it is well-sealed to prevent freezer burn.

What are the benefits of eating Tuna casserole with vegetables and mushroom sauce, no noodles?

Eating Tuna casserole provides high-quality protein that supports muscle repair, along with essential vitamins like B12 for energy and iron for blood health. The inclusion of vegetables boosts fiber intake, contributing to digestive health, while the dish is low in calories, making it suitable for weight management.

How much Tuna casserole with vegetables and mushroom sauce, no noodles can I eat per day?

It is recommended to consume Tuna casserole with vegetables and mushroom sauce, no noodles in moderation, typically around 150g per serving, 2-3 times per week, depending on your dietary needs and caloric goals.

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