| Nutrient (per 100 g) | Tuna casserole with vegetables and mushroom sauce, no noodles | Stuffed cabbage rolls with beef and rice |
|---|---|---|
| Calories | 115 kcal | 114 kcal |
| Protein | 9 g | 8.3 g |
| Carbohydrates | 8.4 g | 8.8 g |
| Fat | 5.1 g | 5.1 g |
| Fibre | 0.9 g | 1.3 g |
| Sugar | 1.8 g | 3.5 g |
| Sodium | 364 mg | 338 mg |
All values per 100 g. Source: USDA FoodData Central.
Tuna casserole with vegetables and mushroom sauce, no noodles provides 115 kcal per 100 g, with 9 g of protein, 8.4 g of carbohydrates and 5.1 g of fat. 1 cup of Tuna casserole with vegetables and mushroom sauce, no noodles (224 g) provides about 258 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 9 g |
| Carbohydrates | 8.4 g |
| Fat | 5.1 g |
| Fiber | 0.9 g |
| Sugar | 1.8 g |
| Sodium | 364 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 224 g | 258 kcal |
| 100 g | 100 g | 115 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Tuna casserole with vegetables and mushroom sauce, no noodles is a comforting dish that combines the rich flavors of tuna with an array of vegetables, enhanced by a creamy mushroom sauce. This dish is a modern take on traditional casseroles, which have been a staple in many households for decades, particularly in North America. By excluding noodles, this version caters to lower carbohydrate diets while still providing a hearty meal that is satisfying and nutritious. Nutritionally, this casserole offers a balanced profile with a moderate amount of protein, making it an excellent choice for muscle maintenance and repair. With only 115 calories per 100 grams, it is relatively low in calories, making it suitable for those monitoring their weight. The dish is rich in essential vitamins and minerals, including vitamin B12 and iron, contributing to overall health and vitality. It can be served as a main course or a side dish, and is ideal for meal prepping or family dinners.
Tuna casserole with vegetables and mushroom sauce, no noodles contains approximately 115 calories per 100 grams. This makes it a low-calorie option for those looking to maintain or lose weight while still enjoying a flavorful meal.
Yes, Tuna casserole with vegetables and mushroom sauce, no noodles is considered healthy due to its high protein content, low calorie count, and the inclusion of various vegetables which provide essential nutrients. It is a good source of vitamins and minerals while being low in carbohydrates, making it suitable for many dietary preferences.
Tuna casserole should be stored in an airtight container in the refrigerator at temperatures below 40°F (4°C). It can be safely kept for 3-5 days. Alternatively, it can be frozen for 2-3 months, ensuring it is well-sealed to prevent freezer burn.
Eating Tuna casserole provides high-quality protein that supports muscle repair, along with essential vitamins like B12 for energy and iron for blood health. The inclusion of vegetables boosts fiber intake, contributing to digestive health, while the dish is low in calories, making it suitable for weight management.
It is recommended to consume Tuna casserole with vegetables and mushroom sauce, no noodles in moderation, typically around 150g per serving, 2-3 times per week, depending on your dietary needs and caloric goals.
1 cup of Tuna casserole with vegetables and mushroom sauce, no noodles (224 g) has about 258 kcal — 20.2 g protein, 18.8 g carbohydrates and 11.4 g fat (calculated from the USDA values per 100 g).