A fast summary built from the current nutrition profile per 100g.
Swedish meatballs in gravy are a classic dish originating from Sweden, traditionally made with a mixture of ground meat, breadcrumbs, and spices, shaped into balls and served in a creamy gravy. This dish has gained popularity worldwide, often served with lingonberry sauce and mashed potatoes. The combination of flavors and textures makes Swedish meatballs a beloved comfort food, perfect for family gatherings or cozy dinners. Nutritionally, Swedish meatballs provide a balanced profile with a modest calorie count of 112 calories per 100g. They are a good source of protein, offering approximately 9.9g per serving, which is essential for muscle health and repair. With about 10.3g of carbohydrates and 3.4g of fats, they can fit into a variety of dietary plans. Additionally, these meatballs are rich in essential vitamins and minerals, making them a satisfying and nutrient-dense choice.
Swedish meatballs in gravy have approximately 112 calories per 100g. This makes them a reasonable option for those looking to enjoy a flavorful dish without consuming too many calories.
Yes, Swedish meatballs can be a healthy choice when consumed in moderation. They are high in protein and provide essential nutrients like iron and Vitamin B12, making them beneficial for muscle health and energy production.
Store Swedish meatballs in an airtight container in the refrigerator if they are opened. They should be consumed within 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating Swedish meatballs offers several health benefits, including high protein content for muscle repair, essential vitamins for energy, and low fat content, making them a satisfying yet healthy meal option.
It is recommended to consume Swedish meatballs in moderation, about 150g or approximately 5-6 meatballs, 2-3 times per week to maintain a balanced diet.