| Nutrient (per 100 g) | Chicken with noodles and cheese sauce, diet frozen meal | Meatballs, Swedish, in gravy |
|---|---|---|
| Calories | 114 kcal | 112 kcal |
| Protein | 10.1 g | 9.9 g |
| Carbohydrates | 11.7 g | 10.3 g |
| Fat | 2.9 g | 3.4 g |
| Fibre | 0.7 g | 0.8 g |
| Sugar | 0.3 g | 1.2 g |
| Sodium | 171 mg | 255 mg |
All values per 100 g. Source: USDA FoodData Central.
Chicken with noodles and cheese sauce, diet frozen meal provides 114 kcal per 100 g, with 10.1 g of protein, 11.7 g of carbohydrates and 2.9 g of fat. 1 healthy choice meal of Chicken with noodles and cheese sauce, diet frozen meal (241 g) provides about 275 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 10.1 g |
| Carbohydrates | 11.7 g |
| Fat | 2.9 g |
| Fiber | 0.7 g |
| Sugar | 0.3 g |
| Sodium | 171 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 healthy choice meal | 241 g | 275 kcal |
| 1 weight watchers meal | 283 g | 323 kcal |
| 1 lean cuisine meal | 262 g | 299 kcal |
| 100 g | 100 g | 114 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken with noodles and cheese sauce is a convenient and satisfying diet frozen meal that offers a quick solution for busy individuals seeking a balanced nutrition profile. Originating from the trend of ready-to-eat meals, this dish combines tender chicken pieces, hearty noodles, and a creamy cheese sauce, making it a popular choice among those who enjoy comfort food without the guilt. Its preparation is straightforward, typically requiring only a microwave or oven to heat thoroughly, making it accessible for a variety of lifestyles. Nutritionally, this meal packs a punch with approximately 114 calories per 100 grams, providing a balanced mix of protein, carbohydrates, and fats. With 10.10g of protein, it supports muscle building and repair, while the 11.70g of carbohydrates offers a quick energy source. The meal is relatively low in fat, at 2.90g, making it suitable for those monitoring their fat intake. This frozen meal is ideal for a quick lunch or dinner option while ensuring you meet your dietary goals without sacrificing taste or satisfaction.
Chicken with noodles and cheese sauce contains approximately 114 calories per 100 grams, making it a low-calorie meal option suitable for weight management.
Yes, this meal is considered healthy due to its high protein content, moderate carbohydrate level, and low fat, making it a balanced choice for a quick meal.
Store the meal in the freezer at 0°F (-18°C) or below. Once thawed, consume it within 3 days for optimal freshness and safety.
The meal provides essential nutrients, supports muscle recovery, and is convenient for busy lifestyles, making it a practical choice for balanced nutrition.
It is recommended to consume one serving (250g) 2-3 times a week, adjusting based on your overall dietary needs and activity level.
1 healthy choice meal of Chicken with noodles and cheese sauce, diet frozen meal (241 g) has about 275 kcal — 24.3 g protein, 28.2 g carbohydrates and 7 g fat (calculated from the USDA values per 100 g).
1 weight watchers meal of Chicken with noodles and cheese sauce, diet frozen meal (283 g) has about 323 kcal — 28.6 g protein, 33.1 g carbohydrates and 8.2 g fat (calculated from the USDA values per 100 g).
1 lean cuisine meal of Chicken with noodles and cheese sauce, diet frozen meal (262 g) has about 299 kcal — 26.5 g protein, 30.7 g carbohydrates and 7.6 g fat (calculated from the USDA values per 100 g).