| Nutrient (per 100 g) | Stuffed cabbage rolls with beef and rice | Tuna casserole with vegetables and mushroom sauce, no noodles |
|---|---|---|
| Calories | 114 kcal | 115 kcal |
| Protein | 8.3 g | 9 g |
| Carbohydrates | 8.8 g | 8.4 g |
| Fat | 5.1 g | 5.1 g |
| Fibre | 1.3 g | 0.9 g |
| Sugar | 3.5 g | 1.8 g |
| Sodium | 338 mg | 364 mg |
All values per 100 g. Source: USDA FoodData Central.
Stuffed cabbage rolls with beef and rice provides 114 kcal per 100 g, with 8.3 g of protein, 8.8 g of carbohydrates and 5.1 g of fat. 1 cup of Stuffed cabbage rolls with beef and rice (162 g) provides about 185 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 114 kcal |
| Protein | 8.3 g |
| Carbohydrates | 8.8 g |
| Fat | 5.1 g |
| Fiber | 1.3 g |
| Sugar | 3.5 g |
| Sodium | 338 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 162 g | 185 kcal |
| 1 cabbage roll | 103 g | 117 kcal |
| 100 g | 100 g | 114 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stuffed cabbage rolls with beef and rice, known as 'holubtsi' in Eastern European cuisine, are a traditional dish made by wrapping a mixture of ground beef, rice, and spices in cabbage leaves. This dish has its origins in various cultures, with each region adding its unique twist, making it a beloved comfort food across countries like Ukraine, Poland, and Russia. The rolls are typically simmered in a tomato or broth-based sauce, enhancing their flavor profile and nutritional value.
Nutritionally, stuffed cabbage rolls are a balanced meal option, providing a good source of protein, carbohydrates, and fats. With approximately 114 calories per 100 grams, they contain 8.3 grams of protein, making them an excellent choice for muscle repair and growth. The presence of rice contributes to their carbohydrate content, while the cabbage adds fiber, promoting digestive health. Overall, they serve as a wholesome meal that can be enjoyed as a main course or as part of a larger feast.
Stuffed cabbage rolls with beef and rice contain approximately 114 calories per 100 grams. This makes them a relatively low-calorie option, especially when compared to other meat dishes, allowing you to enjoy a hearty meal without excessive caloric intake.
Yes, stuffed cabbage rolls with beef and rice can be a healthy meal choice. They are rich in protein, which is essential for muscle repair, and provide dietary fiber for digestive health. Additionally, they contain important vitamins and minerals, making them a balanced option when prepared with wholesome ingredients.
Stuffed cabbage rolls should be stored in an airtight container in the refrigerator at a temperature of 4°C (39°F). They can be kept for about 3-5 days. For longer storage, they can be frozen, in which case they should be wrapped tightly to prevent freezer burn, and can last up to 3 months.
Eating stuffed cabbage rolls with beef and rice offers several benefits, including high protein content for muscle maintenance, fiber for digestive health, and essential vitamins and minerals that support overall well-being. They are also a comforting dish that can be enjoyed in moderation as part of a balanced diet.
It is generally recommended to consume a serving size of about 150 grams, which is approximately 3 rolls, 1-2 times per week. This allows you to enjoy the dish while ensuring a balanced diet with variety in your meals.
1 cup of Stuffed cabbage rolls with beef and rice (162 g) has about 185 kcal — 13.4 g protein, 14.3 g carbohydrates and 8.3 g fat (calculated from the USDA values per 100 g).
1 cabbage roll of Stuffed cabbage rolls with beef and rice (103 g) has about 117 kcal — 8.5 g protein, 9.1 g carbohydrates and 5.3 g fat (calculated from the USDA values per 100 g).