| Nutrient (per 100 g) | Beef and rice, no sauce | ON THE BORDER, refried beans |
|---|---|---|
| Calories | 146 kcal | 144 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 17.2 g | 17.5 g |
| Fat | 5 g | 5 g |
| Fibre | 0.2 g | 8.2 g |
| Sugar | 0 g | 0.8 g |
| Sodium | 312 mg | 378 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and rice, no sauce provides 146 kcal per 100 g, with 7.3 g of protein, 17.2 g of carbohydrates and 5 g of fat. 1 cup of Beef and rice, no sauce (196 g) provides about 286 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 7.3 g |
| Carbohydrates | 17.2 g |
| Fat | 5 g |
| Fiber | 0.2 g |
| Sodium | 312 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 196 g | 286 kcal |
| 100 g | 100 g | 146 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and rice without sauce is a simple yet nutritious dish that combines lean beef with steamed or boiled rice. This dish has its origins in various culinary traditions around the world, particularly in Asian and Latin American cuisines, where rice serves as a staple carbohydrate. The combination of beef and rice provides a hearty meal that can easily be adapted to different flavor profiles by adding vegetables or spices, though in this version, it is kept minimalistic to showcase the natural flavors of the ingredients. Nutritionally, this dish is a good source of protein and carbohydrates, making it ideal for muscle recovery and energy replenishment after physical activities. With approximately 146 calories per 100 grams, it provides a balanced macronutrient profile, including 7.3g of protein, 17.2g of carbohydrates, and 5g of fat per serving. This makes it suitable for those looking to maintain a healthy diet while enjoying a filling meal. The absence of sauce allows the natural flavors to shine, while also keeping the calorie count low, promoting a clean eating approach.
Beef and rice without sauce contains approximately 146 calories per 100 grams, making it a moderate-calorie option for a meal.
Yes, it is considered healthy as it provides a good balance of protein and carbohydrates while being low in fat and cholesterol.
Store cooked beef and rice in the refrigerator at 4°C or below, and consume within 5-7 days. For longer storage, freeze for up to 3 months.
Eating this dish can support muscle growth, provide essential nutrients like iron and vitamin B12, and offer a balanced source of energy.
It is recommended to consume 150 grams as a serving size, 2-3 times per week, to maintain a balanced diet.
1 cup of Beef and rice, no sauce (196 g) has about 286 kcal — 14.3 g protein, 33.7 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).