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pasta with cream sauce
📦

Pasta with cream sauce and seafood, home recipe

🔥 152 Calories
💪 5.9g Protein
⚡ 17g Carbohydrates
🥑 6.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Pasta with cream sauce and seafood, home recipe
Energy density
Moderate
152 kcal per 100g
Macro energy profile
Balanced
16% Protein · 45% Carbohydrates · 39% Fat
Glycemic profile
Low GI
GI 50 · GL 8.5
Notable signals
High in vitamin B12Low in sugarUSDA data

Nutritional Information

152
kcal/100g
Protein
5.9g
Carbohydrates
17g
Fat
6.5g
Glycemic Index:
50

About Pasta with cream sauce and seafood, home recipe

Pasta with cream sauce and seafood is a delicious dish that combines the rich flavors of cream and various seafood, often including shrimp, scallops, or mussels, served over pasta. This culinary delight has roots in Italian cuisine, where creamy sauces are commonly paired with seafood, highlighting the fresh and flavorful ingredients of coastal regions. The dish is not only popular in Italy but has also gained worldwide recognition for its indulgent taste and comforting texture.

Nutritionally, Pasta with cream sauce and seafood provides a balanced meal option. With approximately 152 calories per 100 grams, it contains 5.90 grams of protein, which supports muscle repair and growth, and 17.00 grams of carbohydrates for energy. The presence of 6.50 grams of fat adds richness to the dish, while also providing essential fatty acids. This meal can be a part of a healthy diet when consumed in moderation and paired with nutrient-dense foods, making it suitable for various occasions.

Health Benefits

Supports muscle repair due to its protein content.
Provides energy from carbohydrates, ideal for active lifestyles.
Contains healthy fats that are important for hormone production.
Rich in essential vitamins and minerals from seafood.
Can be a source of omega-3 fatty acids depending on the seafood used.
May improve heart health when paired with whole grain pasta.
Offers a comforting meal option that can enhance mood.
Easy to prepare, making it a convenient choice for busy schedules.
Can be customized with seasonal vegetables for added nutrients.
Satisfies cravings for rich, creamy flavors while maintaining nutritional value.

Recommended Food Pairings

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Garlic bread - complements the creamy texture and enhances flavor.
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Green salad - adds freshness and crunch, balancing the richness.
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White wine - enhances the seafood flavors and adds acidity.
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Parmesan cheese - adds a savory depth to the dish.
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Roasted vegetables - provide additional nutrients and color.

How to Consume

Serving size
Recommended serving size is 150g, about 1 medium cup.
Frequency
Recommended frequency is 1-2 times per week.
  • •Serve with a sprinkle of fresh herbs like parsley for added freshness.
  • •Pair with a side of steamed vegetables for a balanced meal.
  • •Use whole grain pasta for increased fiber content.
  • •Experiment with different seafood types for variety.
  • •Enjoy with a light dessert to balance the meal.

Selection & Storage

How to choose:

  • ✓Select fresh seafood that has a mild scent and firm texture.
  • ✓Choose pasta that is free from additives and preservatives.
  • ✓Look for cream that is fresh and within its expiration date.
  • ✓Opt for seasonal ingredients for the best flavor and nutrition.
Storage
Store in the refrigerator at a temperature below 4°C (39°F) in an airtight container.
Shelf life
Refrigerated, it lasts for 3-5 days; frozen, it can last up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with seafood allergies should avoid this dish.
  • ⚠️People with lactose intolerance may need to substitute the cream.
  • ⚠️Those on a low-sodium diet should be cautious of added salt.
  • ⚠️Excessive consumption of cream may lead to increased cholesterol levels.
  • ⚠️Be cautious of foodborne illnesses from undercooked seafood.
  • ⚠️Monitor portions if managing weight or caloric intake.

Frequently Asked Questions

How many calories does Pasta with cream sauce and seafood, home recipe have?

Pasta with cream sauce and seafood contains approximately 152 calories per 100 grams. This amount may vary based on the specific ingredients and portion sizes used in the recipe.

Is Pasta with cream sauce and seafood, home recipe healthy?

Pasta with cream sauce and seafood can be a healthy dish when prepared with fresh ingredients. It provides protein, essential fatty acids, and various vitamins. To enhance its nutritional profile, consider using whole grain pasta and adding vegetables.

How should Pasta with cream sauce and seafood, home recipe be stored?

To store Pasta with cream sauce and seafood, place it in an airtight container in the refrigerator. It should be consumed within 3-5 days for optimal freshness. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Pasta with cream sauce and seafood, home recipe?

This dish offers numerous benefits, including providing lean protein, essential nutrients from seafood, and healthy fats. It can be a satisfying meal that supports muscle growth and energy levels while also being delicious and versatile.

How much Pasta with cream sauce and seafood, home recipe can I eat per day?

It is advisable to consume Pasta with cream sauce and seafood in moderation, with a recommended serving size of about 150 grams. Depending on your dietary needs and activity level, you can enjoy it 1-2 times a week.

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