| Nutrient (per 100 g) | Ham or pork and rice, no sauce | Beef and rice, no sauce |
|---|---|---|
| Calories | 143 kcal | 146 kcal |
| Protein | 6.7 g | 7.3 g |
| Carbohydrates | 16.8 g | 17.2 g |
| Fat | 5 g | 5 g |
| Fibre | 0.2 g | 0.2 g |
| Sodium | 307 mg | 312 mg |
All values per 100 g. Source: USDA FoodData Central.
Ham or pork and rice, no sauce provides 143 kcal per 100 g, with 6.7 g of protein, 16.8 g of carbohydrates and 5 g of fat. 1 cup of Ham or pork and rice, no sauce (196 g) provides about 280 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 6.7 g |
| Carbohydrates | 16.8 g |
| Fat | 5 g |
| Fiber | 0.2 g |
| Sodium | 307 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 196 g | 280 kcal |
| 100 g | 100 g | 143 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ham or pork and rice, no sauce is a versatile dish that combines the savory flavors of ham or pork with the comforting texture of rice. This dish has origins in various culinary traditions across the globe, often reflecting local cooking styles and preferences. The simple yet satisfying combination provides a hearty meal option that can be enjoyed in numerous cultural contexts, from Asian stir-fries to Western casseroles. The absence of sauce allows the natural flavors of the ingredients to shine, making it a great base for various seasonings and accompaniments. Nutritionally, this dish offers a balanced profile, with a moderate amount of protein and carbohydrates. A 100g serving contains approximately 143 calories, making it a relatively low-calorie option while still providing essential nutrients. The dish typically includes about 6.7g of protein, which supports muscle health, and 16.8g of carbohydrates for energy. With 5g of fat, it remains a fitting choice for those looking to manage their fat intake, allowing for a well-rounded dietary inclusion in various meal plans.
Ham or pork and rice, no sauce contains approximately 143 calories per 100g serving. This makes it a relatively low-calorie option, especially when compared to other protein-rich dishes, allowing for versatile meal planning.
Yes, Ham or pork and rice, no sauce can be a healthy choice when consumed in moderation. It provides a good source of protein, essential vitamins, and minerals while remaining relatively low in calories and fat, making it suitable for a balanced diet.
To store Ham or pork and rice, no sauce, keep it in an airtight container in the refrigerator at a temperature of 0-4°C (32-39°F). It can be safely stored for 3-5 days. For longer storage, consider freezing it, where it can last for 1-2 months.
Eating Ham or pork and rice, no sauce provides several health benefits, including a good source of protein for muscle repair, essential vitamins for energy metabolism, and low sodium content for heart health. It also offers versatility in meal preparation.
It is generally recommended to consume Ham or pork and rice, no sauce in moderation, with a suggested serving size of about 150g per meal, allowing for 2-3 servings per week as part of a balanced diet.
1 cup of Ham or pork and rice, no sauce (196 g) has about 280 kcal — 13.1 g protein, 32.9 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).