| Nutrient (per 100 g) | ON THE BORDER, refried beans | Beef and rice, no sauce |
|---|---|---|
| Calories | 144 kcal | 146 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 17.5 g | 17.2 g |
| Fat | 5 g | 5 g |
| Fibre | 8.2 g | 0.2 g |
| Sugar | 0.8 g | 0 g |
| Sodium | 378 mg | 312 mg |
All values per 100 g. Source: USDA FoodData Central.
ON THE BORDER, refried beans provides 144 kcal per 100 g, with 7.3 g of protein, 17.5 g of carbohydrates and 5 g of fat. 1 cup of ON THE BORDER, refried beans (135 g) provides about 194 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 7.3 g |
| Carbohydrates | 17.5 g |
| Fat | 5 g |
| Fiber | 8.2 g |
| Sugar | 0.8 g |
| Sodium | 378 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 194 kcal |
| 100 g | 100 g | 144 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
ON THE BORDER refried beans are a staple in Mexican cuisine, made primarily from pinto beans that are cooked, mashed, and seasoned to create a creamy and flavorful dish. This product is often enjoyed in various forms, whether as a side dish, dip, or filling in burritos and tacos. The origins of refried beans date back to traditional Mexican cooking, where they serve as a rich source of protein and nutrients, making them a popular choice for both vegetarians and meat lovers alike. Nutritionally, ON THE BORDER refried beans provide a well-balanced option with 144 calories per 100 grams. Each serving contains 7.3 grams of protein, 17.5 grams of carbohydrates, and 5 grams of fat, making them a great source of energy. Additionally, they are rich in dietary fiber, which aids digestion, and low in cholesterol, making them heart-healthy. These beans can be enjoyed in numerous ways, from being a base for nachos to enhancing the flavor of tacos or being enjoyed simply as a dip with tortilla chips.
ON THE BORDER refried beans contain 144 calories per 100 grams, making them a moderate-calorie option that is nutritious and satisfying.
Yes, ON THE BORDER refried beans are a healthy choice as they are low in fat, high in protein, and a good source of dietary fiber, which supports digestive health.
Store unopened cans in a cool, dry place. Once opened, transfer any unused beans to an airtight container and refrigerate. They can be stored for 5-7 days in the fridge or frozen for up to 3 months.
The benefits include being high in protein, low in cholesterol, and a good source of fiber, which aids digestion and can help manage weight.
A recommended serving size is about 150 grams, and you can safely enjoy this amount 2-3 times per week as part of a balanced diet.
1 cup of ON THE BORDER, refried beans (135 g) has about 194 kcal — 9.9 g protein, 23.6 g carbohydrates and 6.8 g fat (calculated from the USDA values per 100 g).