| Nutrient (per 100 g) | Beef and rice with gravy | Beef and rice with cream sauce |
|---|---|---|
| Calories | 137 kcal | 139 kcal |
| Protein | 6.3 g | 6.7 g |
| Carbohydrates | 16 g | 15.9 g |
| Fat | 5.1 g | 5.2 g |
| Fibre | 0.2 g | 0.2 g |
| Sugar | 0.1 g | 1.3 g |
| Sodium | 315 mg | 303 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and rice with gravy provides 137 kcal per 100 g, with 6.3 g of protein, 16 g of carbohydrates and 5.1 g of fat. 1 cup of Beef and rice with gravy (222 g) provides about 304 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 6.3 g |
| Carbohydrates | 16 g |
| Fat | 5.1 g |
| Fiber | 0.2 g |
| Sugar | 0.1 g |
| Sodium | 315 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 222 g | 304 kcal |
| 100 g | 100 g | 137 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and rice with gravy is a hearty dish that blends tender beef, fluffy rice, and a savory gravy, often enjoyed in various cuisines around the world. Its origins can be traced back to rustic cooking traditions where meats and grains are combined to create a filling and satisfying meal. This dish is particularly popular in comfort food settings, offering a warm and inviting option for families and gatherings.
Nutritionally, beef and rice with gravy provides a balanced combination of macronutrients, making it a good source of protein, carbohydrates, and fats. With approximately 137 calories per 100g, it contains 6.30g of protein, 16.00g of carbohydrates, and 5.10g of fat. This dish can be a versatile addition to a meal plan, suitable for active individuals looking to maintain energy levels while enjoying flavorful, nutrient-rich foods.
Beef and rice with gravy contains approximately 137 calories per 100 grams, making it a moderate-calorie dish that can fit into various meal plans.
Yes, when consumed in moderation, beef and rice with gravy can be a healthy meal option as it provides a balanced mix of protein, carbohydrates, and essential vitamins and minerals.
Store beef and rice with gravy in an airtight container in the refrigerator at temperatures between 0-4°C. For longer storage, it can be frozen for up to 3 months.
Eating beef and rice with gravy can provide significant protein for muscle repair, essential vitamins like B12 for nerve health, and iron for oxygen transport in the body.
A recommended portion is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Beef and rice with gravy (222 g) has about 304 kcal — 14 g protein, 35.5 g carbohydrates and 11.3 g fat (calculated from the USDA values per 100 g).