| Nutrient (per 100 g) | Beef and rice with cream sauce | Beef and rice with gravy |
|---|---|---|
| Calories | 139 kcal | 137 kcal |
| Protein | 6.7 g | 6.3 g |
| Carbohydrates | 15.9 g | 16 g |
| Fat | 5.2 g | 5.1 g |
| Fibre | 0.2 g | 0.2 g |
| Sugar | 1.3 g | 0.1 g |
| Sodium | 303 mg | 315 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and rice with cream sauce provides 139 kcal per 100 g, with 6.7 g of protein, 15.9 g of carbohydrates and 5.2 g of fat. 1 cup of Beef and rice with cream sauce (248 g) provides about 345 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 6.7 g |
| Carbohydrates | 15.9 g |
| Fat | 5.2 g |
| Fiber | 0.2 g |
| Sugar | 1.3 g |
| Sodium | 303 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 248 g | 345 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and rice with cream sauce is a hearty dish that showcases the delicious combination of tender beef, fluffy rice, and a rich cream sauce. Originating from various culinary traditions around the world, this dish is often enjoyed in comfort food settings and is a staple in many households. The melding of flavors and textures creates a satisfying meal that can easily be customized with additional vegetables or spices to suit individual tastes. Nutritionally, this dish provides a balanced macronutrient profile, containing a moderate amount of protein, carbohydrates, and fats. At approximately 139 calories per 100 grams, it serves as a filling option that can be part of a well-rounded diet. With 6.70g of protein, it supports muscle growth and repair, while the carbohydrates, at 15.90g, offer a source of energy. The cream sauce adds a creamy texture and flavor, making it a versatile dish for various occasions.
Beef and rice with cream sauce contains approximately 139 calories per 100 grams, making it a relatively moderate-calorie dish that can fit into various dietary plans.
Yes, this dish can be healthy when prepared with lean beef and minimal cream. It provides essential nutrients like protein, iron, and B vitamins, which are important for overall health.
Store Beef and rice with cream sauce in an airtight container in the refrigerator for up to 3-5 days. If freezing, ensure it's well-wrapped to avoid freezer burn and consume within 3 months.
Eating Beef and rice with cream sauce offers benefits such as high protein content, essential vitamins like B12, and a satisfying meal that can help with energy needs, making it a nutritious choice.
A typical serving size is about 150 grams. Consuming it 2-3 times a week is recommended for a balanced diet, but individual needs may vary based on overall dietary goals.
1 cup of Beef and rice with cream sauce (248 g) has about 345 kcal — 16.6 g protein, 39.4 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).