Cratox team note
Beef chuck roast provides 18.4g of protein and 17.8g of fat per 100g, making it a substantial source of energy and protein. It's best enjoyed in hearty dishes like stews or slow-cooked meals, ideal for dinner after a workout.
Beef, chuck, roast provides 232 kcal per 100 g, with 18.4 g of protein, 0 g of carbohydrates and 17.8 g of fat. Typical serving of Beef, chuck, roast (114 g) provides about 264 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 18.4 g |
| Carbohydrates | 0 g |
| Fat | 17.8 g |
| Sodium | 48.4 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 114 g | 264 kcal |
| 100 g | 100 g | 232 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef chuck roast is a flavorful cut of meat that comes from the shoulder of the cow. This cut is known for its marbling, making it tender and juicy when cooked properly. Historically, chuck roasts have been a popular choice for pot roasts and slow-cooked dishes, providing hearty meals that are both satisfying and nutritious. The beef industry emphasizes responsible farming practices, ensuring that the meat we consume is of high quality and sourced ethically from farms that prioritize animal welfare. Nutritionally, beef chuck roast is rich in protein, containing approximately 18.40 grams of protein per 100 grams, making it an excellent choice for muscle building and repair. It is also a good source of essential nutrients like iron and vitamin B12, both crucial for energy production and maintaining nerve function. With a caloric density of 232 calories per 100 grams, it is a hearty option for those looking to incorporate protein-rich foods into their diet. While it is higher in fat compared to leaner cuts, the fat content contributes to its flavor and tenderness, making it a popular choice for various culinary applications.
Beef chuck roast contains approximately 232 calories per 100 grams, making it a hearty meat choice packed with flavor and nutrition.
Yes, when consumed in moderation, beef chuck roast can be part of a healthy diet due to its high protein content and essential nutrients like iron and vitamin B12.
Beef chuck roast should be stored in the refrigerator at a temperature between 32°F and 40°F (0°C to 4°C) in a sealed container and can last for 3-5 days. For longer storage, it can be frozen for 6-12 months.
Eating beef chuck roast provides numerous health benefits, including high protein for muscle repair, essential vitamins and minerals, and contributing to overall energy levels.
It is generally recommended to limit red meat consumption to 1-2 servings per week, with each serving being around 150 grams, to maintain a balanced diet.
