Cratox AI
beef grass-fed ground
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Beef, grass-fed, ground

🔥 198 Calories
💪 19.4g Protein
🥑 12.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, grass-fed, ground
Energy density
Moderate
198 kcal per 100g
Macro energy profile
Fat-led
40% Protein · 0% Carbohydrates · 60% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12Very high in zincHigh in proteinHigh in vitamin B3High in vitamin B6

Nutritional Information

198
kcal/100g
Protein
19.4g
Carbohydrates
0g
Fat
12.7g

About Beef, grass-fed, ground

Beef, grass-fed, ground is sourced from cattle that graze on natural pastures, resulting in a product that is often considered more nutritious than grain-fed alternatives. This type of beef is known for its rich flavor and is a staple in many culinary traditions around the world, from hearty burgers to savory meat sauces. Grass-fed beef also tends to be lower in total fat and calories, making it a popular choice among health-conscious consumers. Nutritionally, beef, grass-fed, ground offers a robust profile that includes high protein content, essential vitamins like B12, and minerals such as iron. With approximately 198 calories per 100 grams, it provides 19.4 grams of protein, which is beneficial for muscle maintenance and repair. Additionally, the fat content is around 12.7 grams, offering healthy fats that can support cardiovascular health. This versatile meat can be grilled, sautéed, or used in various dishes, making it a great addition to a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which aids in oxygen transport and energy production.
Contains vitamin B12, essential for nerve function and the production of DNA.
Grass-fed beef has a better omega-3 to omega-6 fatty acid ratio.
May reduce inflammation due to higher levels of CLA (conjugated linoleic acid).
Supports a healthy metabolism with its rich nutrient profile.
May contribute to better heart health when consumed in moderation.
Contains selenium, which supports thyroid function and immune health.
Provides zinc, important for immune function and wound healing.
Contains antioxidants such as glutathione, which may help combat oxidative stress.

Recommended Food Pairings

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Pairing with quinoa for a complete protein source and added fiber.
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Combining with sweet potatoes for a balance of complex carbs and vitamins.
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Serving alongside leafy greens to enhance vitamin intake and fiber content.
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Merging with mushrooms for additional umami flavor and nutrients.
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Accompanying with avocado for healthy fats and creaminess.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or pan-fry for a tasty meal.
  • •Use in tacos or wraps for a satisfying dish.
  • •Incorporate into pasta sauces for added protein.
  • •Make meatballs or meatloaf for family meals.
  • •Mix with spices for flavorful burgers.

Selection & Storage

How to choose:

  • ✓Look for bright red color indicating freshness.
  • ✓Check for a firm texture with minimal liquid.
  • ✓Smell for any off-odors that might indicate spoilage.
  • ✓Choose organic or grass-fed labels for higher quality.
Storage
Store in a refrigerator at or below 40°F (4°C) in a sealed container.
Shelf life
Refrigerated, it lasts 3-5 days; frozen, it lasts up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with certain metabolic disorders may need to limit red meat intake.
  • ⚠️Those with allergies to beef or animal products should avoid consumption.
  • ⚠️Excessive consumption of red meat may be linked to increased health risks.
  • ⚠️Always cook ground beef to a minimum internal temperature of 160°F (71°C) to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, grass-fed, ground have?

Beef, grass-fed, ground contains approximately 198 calories per 100 grams, making it a protein-rich option that can fit well into a balanced diet.

Is Beef, grass-fed, ground healthy?

Yes, beef, grass-fed, ground is considered healthy due to its high protein content, essential vitamins, and minerals. It supports muscle health and provides necessary nutrients for overall well-being.

How should Beef, grass-fed, ground be stored?

Store beef, grass-fed, ground in the refrigerator at temperatures below 40°F (4°C) in an airtight container. It can be refrigerated for 3-5 days or frozen for up to 6 months.

What are the benefits of eating Beef, grass-fed, ground?

Eating beef, grass-fed, ground provides numerous benefits, including high protein for muscle maintenance, essential vitamins like B12, and important minerals such as iron for energy and overall health.

How much Beef, grass-fed, ground can I eat per day?

A serving size of about 150 grams is recommended, and it is advisable to consume it 2-3 times per week as part of a balanced diet.

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