Cratox AI
beef ground 90 lean
🥩

Beef, ground, 90% lean meat / 10% fat

🔥 185 Calories
💪 18.2g Protein
🥑 12.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, ground, 90% lean meat / 10% fat
Energy density
Moderate
185 kcal per 100g
Macro energy profile
Fat-led
39% Protein · 0% Carbohydrates · 61% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

185
kcal/100g
Protein
18.2g
Carbohydrates
0g
Fat
12.8g

About Beef, ground, 90% lean meat / 10% fat

Ground beef, specifically the 90% lean meat and 10% fat variety, is a popular protein source derived from cattle. This type of meat is often sought after for its balance of flavor and health benefits, making it a staple in various cuisines worldwide. The process of grinding beef allows for versatility in cooking, from burgers to meat sauces, and it provides a rich source of nutrients essential for a balanced diet. Nutritionally, ground beef with this composition offers a substantial amount of protein while maintaining a relatively low carbohydrate content, making it suitable for low-carb diets. With about 185 calories per 100 grams, it contains 18.2 grams of protein, 12.8 grams of fat, and negligible carbohydrates. This makes it a great option for individuals looking to increase their protein intake without excessive calories. Additionally, it can be easily incorporated into a variety of dishes, providing essential nutrients like iron and zinc that support overall health.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential nutrients like iron, which is vital for oxygen transport in the blood.
Contains zinc, important for immune function and metabolic processes.
Rich in B vitamins, particularly B12, crucial for energy production.
Offers a source of healthy fats that can aid in hormone production.
May help maintain satiety, aiding in weight management.
Contains creatine, which may enhance athletic performance.
Supports brain health due to its fat and vitamin content.
Contributes to skin health with essential fatty acids.
Can be part of a balanced diet, promoting overall health when consumed in moderation.

Recommended Food Pairings

🥗
Pair with vegetables like spinach for added vitamins and minerals, ensuring a balanced meal.
🥗
Combine with brown rice to create a wholesome dish rich in fiber and protein.
🥗
Serve alongside sweet potatoes for a nutrient-dense, hearty meal.
🥗
Mix with legumes such as lentils to enhance fiber intake and create a filling dish.
🥗
Top with avocado for healthy fats and additional texture.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
2-3 times per week for optimal health benefits.
  • •Cook thoroughly to ensure safety and enhance flavor.
  • •Use lean ground beef in recipes to minimize fat intake.
  • •Incorporate into a variety of dishes to prevent dietary monotony.
  • •Season with herbs and spices to enhance taste without added calories.
  • •Pair with high-fiber foods to balance meals and improve digestion.

Selection & Storage

How to choose:

  • ✓Look for bright red color, indicating freshness and quality.
  • ✓Check for a firm texture; avoid any that feel mushy.
  • ✓Smell for any off odors, which can indicate spoilage.
  • ✓Choose meat with minimal visible fat for a leaner option.
Storage
Store in a refrigerator at 0-4°C (32-39°F) and keep in an airtight container.
Shelf life
5-7 days refrigerated; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies should avoid beef.
  • ⚠️Those on a low-fat diet may want to limit intake.
  • ⚠️Excessive consumption may lead to increased saturated fat intake.
  • ⚠️Always cook ground beef to a minimum internal temperature of 160°F (71°C) to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, ground, 90% lean meat / 10% fat have?

Beef, ground, 90% lean meat / 10% fat contains approximately 185 calories per 100 grams. This calorie density makes it a good option for those looking to increase protein intake without excessive calories.

Is Beef, ground, 90% lean meat / 10% fat healthy?

Yes, this ground beef is a healthy choice when consumed in moderation. It is rich in protein, iron, and other essential nutrients, supporting muscle growth and overall health.

How should Beef, ground, 90% lean meat / 10% fat be stored?

It should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. It can also be frozen for up to three months.

What are the benefits of eating Beef, ground, 90% lean meat / 10% fat?

Eating this type of ground beef provides high-quality protein, essential vitamins and minerals, and can support muscle maintenance, immune function, and overall health.

How much Beef, ground, 90% lean meat / 10% fat can I eat per day?

A recommended serving is about 150 grams, consumed 2-3 times a week, depending on your dietary needs and preferences.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play