Cratox AI
beef ground 80 lean
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Beef, ground, 80% lean meat / 20% fat

🔥 243 Calories
💪 17.5g Protein
🥑 19.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, ground, 80% lean meat / 20% fat
Energy density
Dense
243 kcal per 100g
Macro energy profile
Fat-led
29% Protein · 0% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

243
kcal/100g
Protein
17.5g
Carbohydrates
0g
Fat
19.4g

About Beef, ground, 80% lean meat / 20% fat

Beef, ground, 80% lean meat / 20% fat is a popular type of ground beef that consists of 80% muscle meat and 20% fat. This blend is often sourced from various cuts of beef, making it versatile for numerous culinary applications. Ground beef has been a staple in many cultures, serving as a primary ingredient in dishes such as burgers, meatballs, and tacos. Its rich flavor and satisfying texture make it a favorite choice for home cooks and chefs alike.

Nutritionally, this ground beef provides a good source of protein, essential for muscle growth and repair. With 243 calories per 100 grams, it contains 17.5 grams of protein, making it an excellent option for those looking to increase their protein intake. However, it is also high in fat, with 19.4 grams per 100 grams, so it should be consumed in moderation as part of a balanced diet. It contains no carbohydrates, making it a suitable option for low-carb diets.

Health Benefits

Provides high-quality protein essential for muscle repair and growth.
Rich in vitamins and minerals, including B vitamins that support energy metabolism.
Contains iron, which is crucial for oxygen transport in the blood.
Supports a feeling of fullness, which can aid in weight management.
May boost immunity due to its nutrient density.
Contributes to healthy skin and hair due to its fat content.
Can enhance workout recovery due to its amino acid profile.
Supports brain health via essential fatty acids.
Is a source of creatine, beneficial for athletic performance.
Offers convenience and versatility in meal preparation.

Recommended Food Pairings

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Pair with brown rice for a balanced meal rich in protein and fiber.
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Serve with steamed vegetables to enhance nutrient intake.
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Combine with whole-grain pasta for a hearty dish.
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Add to salads for protein enrichment and flavor.
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Use in tacos with salsa for a delicious, flavorful meal.

How to Consume

Serving size
Recommended serving is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake for a healthier cooking method.
  • •Use in chili or stew for added flavor and nutrition.
  • •Brown in a pan with onions and bell peppers for a classic dish.
  • •Incorporate into meatloaf for a comforting family meal.
  • •Make homemade burgers using fresh spices and herbs.

Selection & Storage

How to choose:

  • ✓Look for bright red color without any browning.
  • ✓Check for a firm texture; avoid packages with excessive liquid.
  • ✓Choose organic or grass-fed options for better quality.
  • ✓Ensure the sell-by date is current for optimal freshness.
Storage
Store in the refrigerator at below 40°F (4°C) in its original packaging.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to beef should avoid this product.
  • ⚠️Those on specific diets, such as vegetarian or vegan, should not consume.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️Ensure thorough cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, ground, 80% lean meat / 20% fat have?

Beef, ground, 80% lean meat / 20% fat contains approximately 243 calories per 100 grams. This caloric content is primarily derived from its protein and fat composition, making it a substantial energy source.

Is Beef, ground, 80% lean meat / 20% fat healthy?

This type of ground beef can be a healthy part of a balanced diet when consumed in moderation. It provides high-quality protein and essential nutrients but is also high in fat, so it's best to pair it with plenty of vegetables and whole grains.

How should Beef, ground, 80% lean meat / 20% fat be stored?

Store this ground beef in the refrigerator at temperatures below 40°F (4°C) and consume it within 5-7 days. For longer storage, it can be frozen for up to 3 months. Always keep it in an airtight container or the original packaging to maintain freshness.

What are the benefits of eating Beef, ground, 80% lean meat / 20% fat?

The key benefits include high protein content for muscle repair, essential vitamins and minerals like B vitamins and iron, and satiety which helps in weight management. It's also versatile in cooking and can be part of several nutritious meals.

How much Beef, ground, 80% lean meat / 20% fat can I eat per day?

It is recommended to limit consumption to about 150 grams per serving, 2-3 times per week, depending on individual dietary needs and health goals. Balance with other protein sources and a variety of vegetables.

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