Cratox AI
lamb ground raw
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Lamb, ground, raw

🔥 237 Calories
💪 17.5g Protein
🥑 18.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Lamb, ground, raw
Energy density
Dense
237 kcal per 100g
Macro energy profile
Fat-led
29% Protein · 0% Carbohydrates · 71% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in proteinHigh in vitamin B3High in zinc

Nutritional Information

237
kcal/100g
Protein
17.5g
Carbohydrates
0g
Fat
18.6g

About Lamb, ground, raw

Ground lamb is a flavorful and versatile meat that is derived from sheep, particularly young rams or ewes. It is commonly used in various cuisines around the world, including Mediterranean, Middle Eastern, and Indian dishes. The process of grinding lamb allows for easier incorporation into recipes, making it a popular choice for dishes such as shepherd's pie, kebabs, and meatballs. Ground lamb is rich in flavor and offers a distinct taste that sets it apart from other ground meats.

Nutritionally, ground lamb is a significant source of protein, providing approximately 17.5 grams per 100 grams, making it an excellent choice for muscle repair and growth. It contains healthy fats, with about 18.6 grams of fat per 100 grams, contributing to calorie content at 237 calories per 100 grams. The absence of carbohydrates makes it a suitable option for low-carb diets. Additionally, ground lamb is packed with essential vitamins and minerals, making it a nutritious addition to a balanced diet.

Health Benefits

High in protein, supporting muscle growth and repair.
Rich in iron, promoting healthy blood formation and oxygen transport.
Contains zinc, crucial for immune function and wound healing.
Source of B vitamins, especially B12, which is essential for nerve health.
Provides healthy fats that support overall energy levels.
Contains conjugated linoleic acid (CLA), which may aid in fat loss.
Good source of selenium, an antioxidant that protects cells.
Supports heart health due to its omega-3 fatty acid content.
Promotes satiety and can aid in weight management.
Versatile in cooking, allowing for a variety of delicious and healthy meals.

Recommended Food Pairings

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Mint - enhances the flavor of lamb, commonly used in sauces and garnishes.
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Garlic - adds depth and complements the fatty nature of lamb.
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Yogurt - provides a creamy contrast and can help tenderize the meat.
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Rosemary - aromatic herb that pairs well with the earthy flavors of lamb.
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Couscous - a light grain that serves as a great base for lamb dishes, absorbing its flavors.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Always cook ground lamb to an internal temperature of 160°F (71°C).
  • •Use in a variety of recipes, from burgers to stews for diverse meal options.
  • •Pair with vegetables to enhance nutrition and flavor.
  • •Consider using herbs and spices to reduce the need for added fats.
  • •Incorporate into dishes with whole grains for a balanced meal.

Selection & Storage

How to choose:

  • ✓Look for bright red color, indicating freshness.
  • ✓Ensure the meat is firm to the touch and has minimal odor.
  • ✓Check for marbling, which indicates flavor and tenderness.
  • ✓Choose products with a sell-by date that is far enough in the future.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
Ground lamb can be stored for 3-5 days in the refrigerator and up to 3 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with lamb allergies should avoid consumption.
  • ⚠️Those on low-cholesterol diets should monitor intake due to fat content.
  • ⚠️Excessive consumption of red meat may increase health risks; moderation is key.
  • ⚠️Ensure thorough cooking to prevent foodborne illnesses.

Frequently Asked Questions

How many calories does Lamb, ground, raw have?

Ground lamb contains approximately 237 calories per 100 grams, making it a calorie-dense protein source that can be incorporated into various diets.

Is Lamb, ground, raw healthy?

Yes, ground lamb is a healthy option when consumed in moderation. It provides high-quality protein, essential vitamins, and minerals, making it beneficial for muscle maintenance and overall health.

How should Lamb, ground, raw be stored?

Ground lamb should be stored in the refrigerator at temperatures below 40°F (4°C) and consumed within 3-5 days. For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Lamb, ground, raw?

Eating ground lamb offers numerous benefits, including high protein content, essential nutrients like iron and zinc, and healthy fats that contribute to a balanced diet.

How much Lamb, ground, raw can I eat per day?

A recommended portion of ground lamb is around 150 grams, and it is advisable to consume it 2-3 times per week to maintain a balanced diet.

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