Chicken, thigh, meat and skin provides 188 kcal per 100 g, with 17.1 g of protein, 0 g of carbohydrates and 13.4 g of fat. Typical serving of Chicken, thigh, meat and skin (114 g) provides about 214 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 17.1 g |
| Carbohydrates | 0 g |
| Fat | 13.4 g |
| Sodium | 63.6 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| typical serving | 114 g | 214 kcal |
| 100 g | 100 g | 188 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chicken thigh, meat and skin is a flavorful cut of poultry that is popular in many cuisines around the world. Originating from domesticated fowl, this meat is known for its juiciness and rich taste, making it a preferred choice for various dishes ranging from barbecues to stews. The skin adds additional flavor and texture, making it a staple in comfort foods and gourmet recipes alike. Nutritionally, chicken thigh meat and skin is a significant source of protein, providing approximately 17.1g per 100g serving. It is low in carbohydrates, making it suitable for low-carb diets. The fat content consists mainly of monounsaturated and saturated fats, with a caloric density of 188 calories per 100g. This makes chicken thighs a versatile ingredient in meal planning, as they can be grilled, roasted, or incorporated into rich sauces without compromising flavor.
Chicken, thigh, meat and skin contains approximately 188 calories per 100g serving. This caloric density comes from its combination of protein and fat, making it a high-energy food that can be beneficial in moderation, especially for those needing extra calories.
Yes, Chicken, thigh, meat and skin can be a healthy choice when consumed in moderation. It provides essential nutrients such as protein, iron, and vitamins, which support muscle health, energy production, and overall nutrition. However, portion control is important due to its fat content.
Chicken, thigh, meat and skin should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, it can be frozen for up to 6 months. Always ensure it is cooked thoroughly before consumption.
Eating Chicken, thigh, meat and skin provides numerous benefits including high-quality protein for muscle repair, essential vitamins like B12 for nerve function, and minerals like iron for oxygen transport in the body. It can also aid in satiety, making it helpful for weight management.
It is recommended to consume Chicken, thigh, meat and skin in moderation, about 150g per serving, 2-3 times per week. Adjust your intake based on your dietary needs, activity level, and overall nutritional goals.
