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beef loin tenderloin roast
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Beef, loin, tenderloin roast

🔥 176 Calories
💪 27.7g Protein
🥑 6.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, loin, tenderloin roast
Energy density
Moderate
176 kcal per 100g
Macro energy profile
Protein-led
66% Protein · 0% Carbohydrates · 34% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B6Very high in vitamin B12Very high in zincHigh in vitamin B2

Nutritional Information

176
kcal/100g
Protein
27.7g
Carbohydrates
0g
Fat
6.4g

About Beef, loin, tenderloin roast

Beef loin tenderloin roast is a prime cut of beef that originates from the lower back of the cow, specifically from the area near the spine. This cut is known for its tenderness and flavor, making it a favorite choice for various culinary applications. Typically, it is prepared by roasting, grilling, or pan-searing, and is often served as a centerpiece at special occasions or family dinners. Its fine texture and rich taste make it an appealing option for meat lovers around the world. Nutritionally, beef loin tenderloin roast is an excellent source of protein, providing about 27.70g per 100g serving. It is low in carbohydrates, making it suitable for low-carb diets. This cut also contains important vitamins and minerals, including iron and vitamin B12, which support various bodily functions such as oxygen transport and nerve health. Its moderate fat content, primarily consisting of healthy fats, contributes to its flavor while still allowing it to fit into a balanced diet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which helps prevent anemia and supports energy levels.
Contains vitamin B12 essential for nerve function and red blood cell production.
Low in carbohydrates, making it ideal for low-carb and ketogenic diets.
Provides essential amino acids necessary for overall health.
May aid in weight management when consumed in moderation as part of a balanced diet.
Contains zinc, which supports immune function and wound healing.
Provides selenium, an antioxidant that may help protect against cell damage.
The fat content includes healthy monounsaturated fats beneficial for heart health.
May improve satiety, helping to control appetite.

Recommended Food Pairings

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Roasted vegetables - enhances the meal with fiber and vitamins.
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Red wine - complements the richness of the beef and aids digestion.
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Garlic mashed potatoes - a classic side that adds creaminess and flavor.
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Steamed asparagus - offers a fresh and crunchy contrast to the tender meat.
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Herbed butter - adds richness and an aromatic flavor profile.

How to Consume

Serving size
150g
Frequency
1-2 times per week
  • •Grill or roast at medium-high heat for optimal tenderness.
  • •Let the meat rest for 10 minutes after cooking to retain juices.
  • •Marinate before cooking to enhance flavor and tenderness.
  • •Pair with seasonal vegetables for a balanced meal.
  • •Use a meat thermometer to ensure proper doneness (135°F for medium rare).

Selection & Storage

How to choose:

  • ✓Look for bright red color without any brown or gray spots.
  • ✓Check for firmness; the meat should be firm to the touch.
  • ✓Choose cuts with minimal visible fat for a leaner option.
  • ✓Avoid packages with excessive liquid, indicating degradation.
Storage
Store in the refrigerator at 32-40°F (0-4°C) and keep in the coldest part.
Shelf life
3-5 days refrigerated, up to 6 months frozen

Warnings & Contraindications

  • ⚠️People with certain dietary restrictions, such as vegans and vegetarians, should avoid.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Improper cooking can result in foodborne illnesses; ensure thorough cooking.

Frequently Asked Questions

How many calories does Beef, loin, tenderloin roast have?

Beef loin tenderloin roast contains approximately 176 calories per 100g serving. This makes it a relatively low-calorie option compared to other cuts of beef, while still providing a substantial amount of protein and essential nutrients.

Is Beef, loin, tenderloin roast healthy?

Yes, beef loin tenderloin roast can be considered a healthy option when consumed in moderation. It is packed with high-quality protein, essential vitamins like B12 and minerals such as iron, contributing to muscle health, energy levels, and overall well-being.

How should Beef, loin, tenderloin roast be stored?

Beef loin tenderloin roast should be stored in the refrigerator at temperatures between 32-40°F (0-4°C). It is best to keep it in its original packaging or tightly wrapped in plastic wrap. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Beef, loin, tenderloin roast?

Eating beef loin tenderloin roast offers numerous benefits, including high protein content that supports muscle growth, essential nutrients like iron and B12 that are important for energy and nerve function, and a low carbohydrate count, making it suitable for various dietary preferences.

How much Beef, loin, tenderloin roast can I eat per day?

A recommended portion size is about 150g, which can be consumed 1-2 times per week as part of a balanced diet. It is important to consider your overall dietary intake and health goals when determining portion sizes.

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