Cratox AI
Reviewed by Cratox Nutrition Team · Updated July 19, 2026
chicken as ingredient in
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Chicken as ingredient in recipes

🔥 182 Calories
💪 28.1g Protein
🥑 7.3g Fat

Chicken as ingredient in recipes provides 182 kcal per 100 g, with 28.1 g of protein, 0 g of carbohydrates and 7.3 g of fat. 1 fl oz of Chicken as ingredient in recipes (31 g) provides about 56 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken as ingredient in recipes
Energy density
Moderate
182 kcal per 100g
Macro energy profile
Protein-led
63% Protein · 0% Carbohydrates · 37% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarLow in sodiumUSDA data

Nutritional Information

182
kcal/100g
Protein
28.1g
Carbohydrates
0g
Fat
7.3g

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories182 kcal
Protein28.1 g
Carbohydrates0 g
Fat7.3 g
Sodium76 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 fl oz31 g56 kcal
100 g100 g182 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
182 kcal
Protein
28.1 g
Carbohydrates
0 g
Fat
7.3 g
Sodium
76 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Chicken as ingredient in recipes

Chicken is a widely consumed poultry product that serves as a primary source of protein for many diets worldwide. Its origins trace back to domesticated wildfowl in Southeast Asia, with various cultures adopting chicken into their cuisines over centuries. Known for its versatility, chicken can be prepared in numerous ways, ranging from grilling and roasting to frying and steaming, making it a staple ingredient in countless recipes. Nutritionally, chicken is known for its high protein content, providing essential amino acids necessary for muscle growth and repair. With only 182 calories per 100 grams, it is an excellent low-carb option, containing negligible carbohydrates and a moderate amount of healthy fats. Rich in vitamins and minerals, including iron and vitamin B12, chicken supports various bodily functions, including immune health and energy production. This nutrient-dense food is not only flavorful but also beneficial when incorporated into a balanced diet.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Aids in weight management by providing satiety with lower calorie intake.
Rich source of B vitamins, particularly B12, essential for nerve health.
Contains selenium, which plays a role in antioxidant defense.
Promotes healthy skin and hair due to its protein and nutrient profile.
Contributes to bone health through phosphorus and calcium content.
Supports immune function with its array of vitamins and minerals.
May enhance mood and cognitive function due to amino acids and nutrients.
Low in carbohydrates, making it suitable for low-carb diets.
Easily adaptable to various culinary styles, enhancing meal variety.

Recommended Food Pairings

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Chicken and broccoli - A classic combination that provides vitamins and minerals.
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Chicken and quinoa - Offers a complete protein source with added fiber.
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Chicken and avocado - Healthy fats from avocado complement lean protein.
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Chicken and sweet potatoes - A nutritious pairing providing complex carbohydrates.
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Chicken and spinach - Rich in iron and antioxidants, enhancing nutrient absorption.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake chicken to retain moisture and nutrients.
  • •Use herbs and spices for flavor without adding extra calories.
  • •Incorporate chicken into salads for a protein boost.
  • •Combine with whole grains for a balanced meal.
  • •Avoid deep frying to keep the dish healthier.

Selection & Storage

How to choose:

  • ✓Select chicken that is pink in color with no signs of discoloration.
  • ✓Check for a firm texture and avoid any signs of sliminess.
  • ✓Look for a fresh smell; avoid any off or sour scents.
  • ✓Choose organic or free-range options for better quality.
Storage
Optimal storage conditions include refrigeration at 0-4°C and low humidity.
Shelf life
Storage duration is 3-4 days refrigerated, up to 9 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with poultry allergies should avoid chicken.
  • ⚠️Those on a low-cholesterol diet may need to limit intake.
  • ⚠️Excessive consumption may lead to increased cholesterol levels.
  • ⚠️Ensure chicken is cooked thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken as ingredient in recipes have?

Chicken has approximately 182 calories per 100 grams, making it a low-calorie, high-protein food option that supports various diets.

Is Chicken as ingredient in recipes healthy?

Yes, chicken is a healthy ingredient rich in protein, vitamins, and minerals while being low in carbohydrates, making it an excellent choice for maintaining a balanced diet.

How should Chicken as ingredient in recipes be stored?

Chicken should be stored in the refrigerator at temperatures between 0-4°C and consumed within 3-4 days. If not used within this timeframe, it can be frozen for up to 9 months.

What are the benefits of eating Chicken as ingredient in recipes?

Eating chicken provides numerous benefits, including high-quality protein for muscle repair, essential vitamins for overall health, and low carbohydrates, making it ideal for various dietary needs.

How much Chicken as ingredient in recipes can I eat per day?

A recommended daily portion of chicken is around 150g, which can be consumed 2-3 times a week as part of a balanced diet.

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