| Nutrient (per 100 g) | Turkey, fryer-roasters, meat and skin | Turkey, light meat, skin eaten |
|---|---|---|
| Calories | 172 kcal | 169 kcal |
| Protein | 28.3 g | 28.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.7 g | 5.5 g |
| Sodium | 66 mg | 468 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, fryer-roasters, meat and skin provides 172 kcal per 100 g, with 28.3 g of protein, 0 g of carbohydrates and 5.7 g of fat. 1 piece of Turkey, fryer-roasters, meat and skin (229 g) provides about 394 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 28.3 g |
| Carbohydrates | 0 g |
| Fat | 5.7 g |
| Sodium | 66 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 229 g | 394 kcal |
| 0.5 turkey | 808 g | 1390 kcal |
| 3 oz | 85 g | 146 kcal |
| 100 g | 100 g | 172 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, fryer-roasters, meat and skin is a type of poultry commonly used in various culinary traditions across the globe. It is particularly popular in North America, where it is often roasted and served during festive occasions like Thanksgiving. This meat comes from young turkeys that are specifically bred for their size and flavor, making them ideal for roasting. The skin adds a rich taste and contributes to the overall juiciness of the meat, enhancing its appeal as a staple protein source.
Nutritionally, Turkey, fryer-roasters, meat and skin is an excellent source of high-quality protein, containing approximately 28.3 grams of protein per 100 grams. It is low in carbohydrates, making it suitable for low-carb diets. The fat content is relatively moderate, predominantly consisting of unsaturated fats, which are beneficial for heart health. This meat is also packed with essential vitamins and minerals, including B vitamins and selenium, making it a nutritious choice for those looking to maintain a balanced diet.
Turkey, fryer-roasters, meat and skin contains approximately 172 calories per 100 grams, making it a relatively low-calorie protein option that is rich in essential nutrients.
Yes, Turkey, fryer-roasters, meat and skin is considered healthy as it is high in protein and low in carbohydrates. It also contains several important vitamins and minerals, making it a nutrient-dense food choice.
Turkey should be stored in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C) and can be kept for 1-2 days. For longer storage, it can be frozen for up to 6 months.
Eating Turkey, fryer-roasters, meat and skin provides various benefits, including high-quality protein for muscle maintenance, essential vitamins such as B12 for nerve function, and minerals like iron for energy production.
It is recommended to consume around 150g of Turkey, fryer-roasters, meat and skin per serving, with a frequency of 2-3 times per week for a balanced diet.
1 piece of Turkey, fryer-roasters, meat and skin (229 g) has about 394 kcal — 64.8 g protein, 0 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).
0.5 turkey of Turkey, fryer-roasters, meat and skin (808 g) has about 1390 kcal — 228.7 g protein, 0 g carbohydrates and 46.1 g fat (calculated from the USDA values per 100 g).
3 oz of Turkey, fryer-roasters, meat and skin (85 g) has about 146 kcal — 24.1 g protein, 0 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
