Cratox AI
beef steak nfs
🥩

Beef, steak, NFS

🔥 229 Calories
💪 27g Protein
🥑 12.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, steak, NFS
Energy density
Dense
229 kcal per 100g
Macro energy profile
Balanced
48% Protein · 0% Carbohydrates · 52% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

229
kcal/100g
Protein
27g
Carbohydrates
0g
Fat
12.9g

About Beef, steak, NFS

Beef, steak, NFS (Not Further Specified) is a high-quality cut of meat that comes from cattle, typically known for its rich flavor and tender texture. It is a staple in many cuisines around the world, often grilled, roasted, or pan-seared to bring out its natural juices. Originating from various breeds of cattle, this steak offers diverse taste profiles depending on the cut and preparation methods used. Beef has been a significant source of protein in human diets for centuries, valued not only for its taste but also for its nutritional benefits.

Nutritionally, Beef, steak, NFS is an excellent source of protein, essential amino acids, and vital micronutrients such as iron and vitamin B12. With approximately 229 calories per 100 grams, it provides a substantial energy boost, making it a preferred choice for athletes and those looking to build muscle. Low in carbohydrates and high in healthy fats, it supports a ketogenic diet and various dietary preferences. Its versatility allows it to be paired with numerous sides, enhancing its culinary appeal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, helping to prevent anemia and improve oxygen transport in the body.
High in vitamin B12, crucial for nerve function and DNA synthesis.
Contains zinc, important for immune function and wound healing.
Good source of selenium, which has antioxidant properties.
Provides creatine, which helps improve exercise performance.
Contains conjugated linoleic acid (CLA), which may help reduce body fat.
Supports satiety, helping with weight management when consumed in moderation.
Aids in the absorption of fat-soluble vitamins such as A, D, E, and K.
Can be a flavorful part of a balanced diet when prepared healthily.

Recommended Food Pairings

🥗
Beef and broccoli - The savory flavor of beef complements the slight bitterness of broccoli, creating a nutritious and balanced meal.
🥗
Beef and sweet potatoes - The sweetness of the potatoes pairs well with the rich flavor of the beef, providing a complex carbohydrate source.
🥗
Beef and quinoa - Quinoa adds a complete protein source, enhancing the meal's overall nutrient profile.
🥗
Beef and mushrooms - The earthy flavor of mushrooms enhances the umami taste of beef, making for a delightful combination.
🥗
Beef and bell peppers - The sweetness of bell peppers contrasts nicely with the savory beef, adding vitamins and color.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or roast for optimal flavor and tenderness.
  • •Marinate before cooking to enhance taste and tenderness.
  • •Pair with vegetables to balance the meal.
  • •Slice thinly against the grain for better texture.
  • •Cook to a safe internal temperature to ensure food safety.

Selection & Storage

How to choose:

  • ✓Look for bright red color indicating freshness.
  • ✓Check for firmness; it should be firm to the touch.
  • ✓Avoid meat with any off odors or discoloration.
  • ✓Choose cuts with marbling for better flavor and tenderness.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
Can be stored for 3-5 days refrigerated or up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with certain allergies to beef should avoid it.
  • ⚠️People with high cholesterol or heart disease should limit consumption due to fat content.
  • ⚠️Excessive consumption of red meat may increase the risk of certain health issues; moderation is key.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Beef, steak, NFS have?

Beef, steak, NFS contains approximately 229 calories per 100 grams. This energy content makes it a substantial source of calories for those looking to increase their intake, especially in muscle-building diets.

Is Beef, steak, NFS healthy?

Yes, Beef, steak, NFS is considered healthy when consumed in moderation. It is rich in high-quality protein, essential nutrients like iron and vitamin B12, and can be part of a balanced diet that supports muscle growth and overall health.

How should Beef, steak, NFS be stored?

Beef, steak, NFS should be stored in the refrigerator at temperatures below 40°F (4°C). It should be kept in an airtight container to prevent cross-contamination and maintain freshness. For longer storage, it can be frozen.

What are the benefits of eating Beef, steak, NFS?

Eating Beef, steak, NFS provides numerous benefits, including high protein content for muscle repair, rich iron levels to support blood health, and essential vitamins like B12 that are vital for nerve function and energy metabolism.

How much Beef, steak, NFS can I eat per day?

It is generally recommended to consume Beef, steak, NFS in moderation, about 150-200 grams a few times per week, as part of a balanced diet that includes a variety of protein sources and plenty of vegetables.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play