| Nutrient (per 100 g) | Beef, noodles, and vegetables including carrots | Beef, noodles, and vegetables excluding carrots |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 10.3 g | 10.4 g |
| Carbohydrates | 7.6 g | 7.4 g |
| Fat | 7.6 g | 7.6 g |
| Fibre | 1.2 g | 1 g |
| Sugar | 1.3 g | 1.4 g |
| Sodium | 216 mg | 206 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef, noodles, and vegetables including carrots provides 139 kcal per 100 g, with 10.3 g of protein, 7.6 g of carbohydrates and 7.6 g of fat. 1 cup of Beef, noodles, and vegetables including carrots (217 g) provides about 302 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 10.3 g |
| Carbohydrates | 7.6 g |
| Fat | 7.6 g |
| Fiber | 1.2 g |
| Sugar | 1.3 g |
| Sodium | 216 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 302 kcal |
| 100 g | 100 g | 139 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef, noodles, and vegetables including carrots is a savory dish that combines protein-rich beef with carbohydrates from noodles and the nutritional benefits of vegetables, particularly carrots. This dish is popular in various cuisines worldwide, often reflecting regional cooking styles and flavors. It serves as a versatile meal option that can be tailored to suit individual tastes and dietary needs, making it a staple in many households.
Nutritionally, this dish is well-balanced, providing a moderate amount of calories at 139 calories per 100 grams. It contains 10.3 grams of protein, making it an excellent source for muscle repair and growth. The carbohydrates, primarily from noodles, account for 7.6 grams per 100 grams, while the fat content is also 7.6 grams, offering a balanced macronutrient profile. With a variety of vitamins and minerals, particularly from the carrots, this dish is a great choice for maintaining overall health and wellness.
Beef, noodles, and vegetables including carrots contains approximately 139 calories per 100 grams. This makes it a relatively low-calorie dish, allowing for substantial servings without overloading on calories, especially when paired with additional vegetables.
Yes, this dish can be healthy as it provides a balanced macronutrient profile with protein, carbohydrates, and fats. It also includes essential vitamins and minerals, particularly from the vegetables, contributing to overall health when consumed as part of a varied diet.
It should be stored in an airtight container in the refrigerator at temperatures between 32-40°F (0-4°C). Leftovers can be kept for 3-4 days in the fridge and can also be frozen for up to 3 months for longer storage.
This dish offers numerous benefits including high protein content for muscle repair, essential vitamins from the vegetables for immune support, and a balanced mix of carbohydrates and fats for sustained energy. Additionally, it can help meet daily nutritional needs when incorporated into a balanced diet.
A recommended portion is about 200 grams per meal, which provides a balanced intake of macronutrients. Consuming this dish 2-3 times a week can fit well into a healthy diet, depending on individual dietary needs.
1 cup of Beef, noodles, and vegetables including carrots (217 g) has about 302 kcal — 22.4 g protein, 16.5 g carbohydrates and 16.5 g fat (calculated from the USDA values per 100 g).