Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
beef noodles and vegetables
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Beef, noodles, and vegetables including carrots

🔥 139 Calories
💪 10.3g Protein
⚡ 7.6g Carbohydrates
🥑 7.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef, noodles, and vegetables including carrots
Energy density
Moderate
139 kcal per 100g
Macro energy profile
Fat-led
29% Protein · 22% Carbohydrates · 49% Fat
Glycemic profile
Low GI
GI 50 · GL 5
Notable signals
Low in sugarUSDA data

Nutritional Information

139
kcal/100g
Protein
10.3g
Carbohydrates
7.6g
Fat
7.6g
Glycemic Index:
50

About Beef, noodles, and vegetables including carrots

Beef, noodles, and vegetables including carrots is a savory dish that combines protein-rich beef with carbohydrates from noodles and the nutritional benefits of vegetables, particularly carrots. This dish is popular in various cuisines worldwide, often reflecting regional cooking styles and flavors. It serves as a versatile meal option that can be tailored to suit individual tastes and dietary needs, making it a staple in many households.

Nutritionally, this dish is well-balanced, providing a moderate amount of calories at 139 calories per 100 grams. It contains 10.3 grams of protein, making it an excellent source for muscle repair and growth. The carbohydrates, primarily from noodles, account for 7.6 grams per 100 grams, while the fat content is also 7.6 grams, offering a balanced macronutrient profile. With a variety of vitamins and minerals, particularly from the carrots, this dish is a great choice for maintaining overall health and wellness.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in iron transportation in the body, preventing anemia.
Provides essential vitamins like B12 for nerve health.
Includes antioxidants from carrots that support eye health.
Promotes digestive health through dietary fiber.
Contributes to a balanced diet with essential fats.
Can be easily modified for various dietary preferences.
Enhances energy levels through a balanced carbohydrate intake.
Supports heart health with low levels of saturated fat.
Encourages healthy skin due to vitamins and minerals present.

Recommended Food Pairings

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Pair with steamed broccoli for added fiber and vitamins.
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Serve with a side salad to increase vegetable intake.
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Complement with soy sauce for an umami flavor boost.
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Add sesame seeds for healthy fats and crunch.
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Pair with a glass of green tea for antioxidants.

How to Consume

Serving size
Recommended serving is 200g, approximately 1.5 cups.
Frequency
Recommended frequency is 2-3 times per week.
  • •Include a variety of vegetables for enhanced nutrition.
  • •Use whole grain noodles for added fiber.
  • •Cook beef to the appropriate temperature for safety.
  • •Experiment with different spices for flavor variety.
  • •Consider using low-sodium sauces to reduce salt intake.

Selection & Storage

How to choose:

  • ✓Select fresh beef that is bright red with minimal browning.
  • ✓Choose noodles that are firm and free from cracks.
  • ✓Opt for carrots that are firm and vibrant in color.
  • ✓Look for fresh vegetables with no signs of wilting or decay.
Storage
Store in the refrigerator at 32-40°F (0-4°C) in an airtight container.
Shelf life
Storage duration is 3-4 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️Those following a strict vegetarian or vegan diet.
  • ⚠️People with certain gastrointestinal issues may need to limit noodle intake.
  • ⚠️Excessive consumption of high-fat dishes may lead to weight gain.
  • ⚠️Improperly cooked beef can pose food safety risks.

Frequently Asked Questions

How many calories does Beef, noodles, and vegetables including carrots have?

Beef, noodles, and vegetables including carrots contains approximately 139 calories per 100 grams. This makes it a relatively low-calorie dish, allowing for substantial servings without overloading on calories, especially when paired with additional vegetables.

Is Beef, noodles, and vegetables including carrots healthy?

Yes, this dish can be healthy as it provides a balanced macronutrient profile with protein, carbohydrates, and fats. It also includes essential vitamins and minerals, particularly from the vegetables, contributing to overall health when consumed as part of a varied diet.

How should Beef, noodles, and vegetables including carrots be stored?

It should be stored in an airtight container in the refrigerator at temperatures between 32-40°F (0-4°C). Leftovers can be kept for 3-4 days in the fridge and can also be frozen for up to 3 months for longer storage.

What are the benefits of eating Beef, noodles, and vegetables including carrots?

This dish offers numerous benefits including high protein content for muscle repair, essential vitamins from the vegetables for immune support, and a balanced mix of carbohydrates and fats for sustained energy. Additionally, it can help meet daily nutritional needs when incorporated into a balanced diet.

How much Beef, noodles, and vegetables including carrots can I eat per day?

A recommended portion is about 200 grams per meal, which provides a balanced intake of macronutrients. Consuming this dish 2-3 times a week can fit well into a healthy diet, depending on individual dietary needs.

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