A fast summary built from the current nutrition profile per 100g.
Lobster with bread stuffing, baked is a sumptuous seafood dish that showcases the rich flavors of lobster combined with a savory bread stuffing. Originating from coastal culinary traditions, this dish has become a staple in various cuisines, particularly in North America, where lobster is highly prized. The dish typically features fresh lobster meat, which is often enhanced with herbs, spices, and breadcrumbs, then baked to perfection for a delightful meal. Nutritionally, lobster is an excellent source of lean protein, offering about 15 grams of protein per 100 grams. It also contains beneficial nutrients such as vitamin B12 and iron, making it a valuable addition to a balanced diet. The combination of the lobster and bread stuffing contributes to its calorie count of 177 calories per 100 grams, making it a flavorful yet moderate option for seafood lovers. It is often enjoyed during special occasions and gatherings, given its gourmet appeal.
Lobster with bread stuffing, baked contains approximately 177 calories per 100 grams, making it a moderate-calorie seafood dish that is rich in flavor and nutrients.
Yes, this dish is considered healthy as it is high in protein, low in saturated fat, and contains essential nutrients such as iron and vitamin B12, which support overall health.
To store Lobster with bread stuffing, keep it in the refrigerator at temperatures between 32-34°F (0-1°C) and consume within 1-2 days. If frozen, it can last up to 3 months.
Eating this dish provides numerous benefits such as high-quality protein for muscle repair, essential vitamins for energy production and nerve health, and minerals that support various bodily functions.
It is advisable to consume Lobster with bread stuffing in moderation, typically 150-300 grams per serving, 1-2 times per week, depending on individual dietary needs and health goals.