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Egg omelet or scrambled egg, made with butter - nutritional information
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Egg omelet or scrambled egg, made with butter

🔥 182 Calories
💪 11.6g Protein
⚡ 0.9g Carbohydrates
🥑 14.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Egg omelet or scrambled egg, made with butter
Energy density
Moderate
182 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 2% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin AHigh in vitamin B2High in vitamin B12Low in sugarUSDA data

Nutritional Information

182
kcal/100g
Protein
11.6g
Carbohydrates
0.9g
Fat
14.6g

About Egg omelet or scrambled egg, made with butter

An egg omelet or scrambled egg, made with butter, is a classic dish enjoyed worldwide, known for its simplicity and versatility. Eggs have been a staple in various cultures for centuries, providing a rich source of protein and essential nutrients. The addition of butter enhances flavor and adds richness, making it a popular choice for breakfast or brunch. This dish can be customized with various ingredients such as vegetables, cheese, and herbs, allowing for endless variations depending on personal taste and dietary preferences. Nutritionally, egg omelets or scrambled eggs are an excellent source of high-quality protein, containing about 11.6 grams per 100 grams. They are low in carbohydrates, with only 0.9 grams per 100 grams, making them suitable for low-carb diets. The fat content is relatively high at 14.6 grams, primarily from the butter used, which contributes to the creamy texture and satisfying flavor. Overall, this dish is not only delicious but also provides essential nutrients that support overall health.

Health Benefits

Rich in high-quality protein, essential for muscle growth and repair.
Contains important vitamins and minerals, including B vitamins and selenium.
Support eye health due to the presence of lutein and zeaxanthin.
May aid in weight management due to high satiety levels.
Provides healthy fats that are crucial for brain function.
Boosts energy levels, making it an excellent meal choice for active lifestyles.
Contributes to strong bones and teeth with its calcium content.
Supports immune function with vitamins A and D.
Promotes healthy skin and hair through essential fatty acids.
Versatile and easy to prepare, allowing for quick meal options.

Recommended Food Pairings

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Avocado - adds healthy fats and fiber for a balanced meal.
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Spinach - provides additional vitamins and minerals, enhancing nutrition.
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Tomatoes - adds flavor and antioxidants, complementing the dish.
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Cheese - increases calcium and flavor, making it richer.
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Herbs like chives or parsley - enhance taste and add freshness.

How to Consume

Serving size
1 medium omelet (approximately 150g)
Frequency
2-3 times per week
  • •Use fresh eggs for the best flavor and nutrition.
  • •Pair with whole-grain toast for added fiber.
  • •Experiment with different vegetables and spices for variety.
  • •Cook on low heat to avoid burning the eggs.
  • •Consider using olive oil as a healthier alternative to butter.

Selection & Storage

How to choose:

  • ✓Look for eggs with clean shells and no cracks.
  • ✓Check the sell-by date to ensure freshness.
  • ✓Choose eggs that are stored in a refrigerated case.
  • ✓Opt for organic or free-range eggs for better quality.
Storage
Store in the refrigerator at a temperature below 4°C (39°F) with low humidity.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with egg allergies should avoid this dish.
  • ⚠️Those with high cholesterol should limit consumption.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Careful with cross-contamination when handling raw eggs.

Frequently Asked Questions

How many calories does Egg omelet or scrambled egg, made with butter have?

Egg omelet or scrambled eggs made with butter contain approximately 182 calories per 100 grams. This calorie count may vary based on the specific ingredients and cooking methods used.

Is Egg omelet or scrambled egg, made with butter healthy?

Yes, egg omelets or scrambled eggs made with butter can be healthy, especially when consumed in moderation. They provide high-quality protein, essential vitamins, and healthy fats, making them a nutritious choice for breakfast or any meal.

How should Egg omelet or scrambled egg, made with butter be stored?

Egg omelets or scrambled eggs should be stored in an airtight container in the refrigerator. They can be kept for up to 3-4 days. If you want to store them longer, consider freezing them in portions.

What are the benefits of eating Egg omelet or scrambled egg, made with butter?

Eating egg omelets or scrambled eggs can provide numerous benefits, including high protein content, essential vitamins and minerals, and healthy fats. They are also versatile and can be combined with various ingredients to enhance nutrition.

How much Egg omelet or scrambled egg, made with butter can I eat per day?

It is generally recommended to consume eggs in moderation. For most people, enjoying an egg omelet or scrambled egg made with butter 2-3 times a week is a healthy choice, depending on individual dietary needs and health conditions.

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