Cratox AI
beef retail cuts separable
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Beef, retail cuts, separable fat

🔥 674 Calories
💪 8.2g Protein
🥑 70.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, retail cuts, separable fat
Energy density
Dense
674 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 0% Carbohydrates · 95% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in vitamin B12Low in sugarLow in sodiumUSDA data

Nutritional Information

674
kcal/100g
Protein
8.2g
Carbohydrates
0g
Fat
70.9g

About Beef, retail cuts, separable fat

Beef, retail cuts, separable fat refers to the fatty portions of beef that can be easily separated from the meat. This type of beef is sourced from various parts of the cattle, typically from the cuts that are commonly sold in grocery stores. These separable fats are often utilized in culinary applications to enhance flavor and juiciness in various dishes, making them a staple in many cuisines around the globe. The fat content can vary significantly depending on the cut and how the meat is processed, contributing to its unique taste and texture.

Nutritionally, beef separable fat is characterized by its high caloric density, providing approximately 674 calories per 100 grams, primarily from fats. This food is rich in energy and contains minimal carbohydrates. While it contains a moderate amount of protein, its fat content is significantly higher, making it a rich source of fatty acids. It is often used in cooking for frying, roasting, or as a flavor enhancer in sauces and gravies, contributing to the overall richness of the dish while providing essential fats to the diet.

Health Benefits

Provides a high source of energy due to its high caloric content.
Contains essential fatty acids that are crucial for overall health.
Can help improve flavor and satisfaction in dishes, enhancing meal enjoyment.
Aids in the absorption of fat-soluble vitamins such as A, D, E, and K.
Supports hormone production, as fats are vital for hormone synthesis.
May help in maintaining skin health and promoting a healthy appearance.
Can provide a source of butyrate, beneficial for gut health.
Contributes to satiety, helping to control appetite and reduce overeating.
Rich in oleic acid, which may support heart health when consumed in moderation.
Offers a distinctive taste that can elevate various culinary creations.

Recommended Food Pairings

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Pairs well with roasted vegetables for a balanced meal with fiber and vitamins.
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Combine with whole grains like brown rice to create a hearty dish.
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Excellent with herbs and spices like rosemary and garlic to enhance flavor.
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Can be added to stews with legumes for a protein-rich, comforting meal.
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Works well in sauces with tomatoes and wine for a rich, savory profile.

How to Consume

Serving size
Recommended serving is 100g.
Frequency
Best enjoyed 1-2 times per week to balance fat intake.
  • •Cook on low heat to prevent burning and retain flavors.
  • •Use as a base for sauces or gravies for added richness.
  • •Pair with high-fiber foods to create a balanced meal.
  • •Consider trimming excess fat before cooking to reduce calories.
  • •Incorporate into dishes with a variety of vegetables for a complete meal.

Selection & Storage

How to choose:

  • ✓Look for cuts with a bright red color and firm texture.
  • ✓Check for minimal discoloration or off-smells, which indicate spoilage.
  • ✓Choose cuts with even marbling for optimal flavor and tenderness.
  • ✓Select products with a good expiration date to ensure freshness.
Storage
Store in a cool, dry place, ideally in the refrigerator at 0-4°C.
Shelf life
Can be stored 3-5 days refrigerated and up to 6 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with dietary restrictions on high-fat foods should avoid.
  • ⚠️People with certain heart conditions may need to limit intake.
  • ⚠️Allergens related to beef or dietary preferences (e.g., vegetarian or vegan).
  • ⚠️Excessive consumption may lead to increased saturated fat intake.
  • ⚠️Cooking at high temperatures can produce harmful compounds; use moderate heat.

Frequently Asked Questions

How many calories does Beef, retail cuts, separable fat have?

Beef, retail cuts, separable fat contains approximately 674 calories per 100 grams, making it highly caloric due to its substantial fat content.

Is Beef, retail cuts, separable fat healthy?

While beef separable fat can provide essential fatty acids and enhance flavor in dishes, it should be consumed in moderation due to its high saturated fat content, which may impact heart health.

How should Beef, retail cuts, separable fat be stored?

Store beef separable fat in a cool, dry place, preferably in the refrigerator at temperatures between 0-4°C, and consume within 3-5 days. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Beef, retail cuts, separable fat?

Consuming beef separable fat can provide high energy levels, support hormone production, and enhance the absorption of fat-soluble vitamins, making it a valuable component of a balanced diet when eaten mindfully.

How much Beef, retail cuts, separable fat can I eat per day?

It is recommended to limit consumption to about 100 grams per serving, 1-2 times per week, to balance energy intake with overall dietary fat needs.

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