Cratox AI
fat chicken
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Fat, chicken

🔥 900 Calories
🥑 99.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Fat, chicken
Energy density
Dense
900 kcal per 100g
Macro energy profile
Fat-led
0% Protein · 0% Carbohydrates · 100% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in vitamin DLow in sugarLow in sodiumUSDA data

Nutritional Information

900
kcal/100g
Protein
0g
Carbohydrates
0g
Fat
99.8g

About Fat, chicken

Fat from chicken is a rich source of energy derived from the fatty tissues of the bird, typically obtained from the skin or specific cuts. This type of fat is commonly used in culinary practices around the world, particularly in frying and roasting, where it enhances flavor and moisture. Originating from domesticated chickens, this fat is an integral part of various traditional dishes, contributing to both taste and texture in meals.

The nutritional profile of chicken fat is significant, containing approximately 900 calories per 100 grams, predominantly from fat, with minimal protein and carbohydrates. It is particularly high in monounsaturated and saturated fats, which can play a role in energy provision. While it lacks essential nutrients like protein and carbohydrates, chicken fat is often used for its flavor-enhancing properties in cooking and can be a source of energy for those needing higher fat intake in their diet.

Health Benefits

Provides a concentrated source of energy.
Contains essential fatty acids necessary for hormone production.
Can help to improve the flavor of dishes, making meals more enjoyable.
Assists in the absorption of fat-soluble vitamins (A, D, E, K).
May support heart health when consumed in moderation, especially with unsaturated fats.
Helps in maintaining skin health due to its fatty content.
Can act as a culinary binding agent in recipes.
Offers a source of calories for those with higher energy needs, such as athletes.
Contributes to satiety, helping to control appetite.
Can be part of a ketogenic or low-carb diet strategy.

Recommended Food Pairings

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Chicken fat pairs well with roasted vegetables, adding richness to their flavor profile.
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Combining chicken fat with herbs like rosemary or thyme enhances the aroma and taste of dishes.
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Used in baking, chicken fat can replace butter, providing a different texture and flavor.
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Drizzling chicken fat over grains like quinoa adds a savory depth and increases the caloric density.
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When used in sauces, chicken fat can create a silky texture that binds the ingredients.

How to Consume

Serving size
Recommended serving size is 15-30g, which is approximately 1-2 tablespoons.
Frequency
Recommended frequency is 1-2 times per week, depending on dietary needs.
  • •Use chicken fat for frying to enhance the flavor of meats and vegetables.
  • •Incorporate in soups and stews for added richness.
  • •Use as a base for making gravies or sauces.
  • •Spread on bread or crackers for a savory snack.
  • •Mix into mashed potatoes for an extra creamy texture.

Selection & Storage

How to choose:

  • ✓Look for chicken fat that is free from additives and preservatives.
  • ✓Choose fat that has a fresh, clean smell and a consistent texture.
  • ✓Select fat that is stored in a refrigerated section to ensure freshness.
  • ✓Avoid any product that shows signs of discoloration or rancidity.
Storage
Store chicken fat in an airtight container in the refrigerator at temperatures below 40°F (4°C) and avoid high humidity.
Shelf life
Chicken fat can be stored in the refrigerator for up to 1 month and in the freezer for up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol or heart disease should monitor intake.
  • ⚠️People with certain dietary restrictions, such as those following a low-fat diet, may need to avoid it.
  • ⚠️Not suitable for those with allergies to poultry or animal fats.
  • ⚠️Excessive consumption of chicken fat may lead to weight gain and associated health issues.
  • ⚠️Cooking at high temperatures may produce harmful compounds; use appropriate cooking methods.
  • ⚠️Ensure proper storage to prevent spoilage and maintain food safety.

Frequently Asked Questions

How many calories does Fat, chicken have?

Fat from chicken contains approximately 900 calories per 100 grams, making it a high-calorie food primarily composed of fat.

Is Fat, chicken healthy?

In moderation, chicken fat can be part of a healthy diet, especially when it replaces less healthy fats. It is high in monounsaturated fats and can enhance the flavor of foods, promoting satisfaction without excessive intake.

How should Fat, chicken be stored?

Chicken fat should be stored in an airtight container in the refrigerator for up to a month or in the freezer for up to six months to maintain its freshness and prevent spoilage.

What are the benefits of eating Fat, chicken?

Chicken fat provides a concentrated source of energy, enhances flavor in cooking, and contains fatty acids that are essential for various bodily functions. It can also help in the absorption of fat-soluble vitamins.

How much Fat, chicken can I eat per day?

A recommended serving size is about 15-30 grams (1-2 tablespoons) a few times a week, depending on individual dietary needs and total fat intake.

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