| Nutrient (per 100 g) | Beef, rice, and vegetables including carrots | Pork, rice, and vegetables including carrots |
|---|---|---|
| Calories | 143 kcal | 144 kcal |
| Protein | 10.6 g | 10 g |
| Carbohydrates | 7.9 g | 7.9 g |
| Fat | 7.7 g | 7.9 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 1.3 g | 1.3 g |
| Sodium | 217 mg | 222 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef, rice, and vegetables including carrots provides 143 kcal per 100 g, with 10.6 g of protein, 7.9 g of carbohydrates and 7.7 g of fat. 1 cup of Beef, rice, and vegetables including carrots (217 g) provides about 310 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 10.6 g |
| Carbohydrates | 7.9 g |
| Fat | 7.7 g |
| Fiber | 1.1 g |
| Sugar | 1.3 g |
| Sodium | 217 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 217 g | 310 kcal |
| 100 g | 100 g | 143 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef, rice, and vegetables including carrots is a nutritious dish that combines protein-rich beef, carbohydrates from rice, and a variety of vitamins and minerals from vegetables. This dish is popular in various cuisines worldwide, especially in Asian and Western dishes. It represents a balanced meal that can be customized with different vegetables and spices, catering to diverse palates and dietary needs. The combination of these ingredients not only provides flavor but also fosters a wholesome eating experience that emphasizes both nutrition and satisfaction. Nutritionally, this dish is a powerhouse, offering approximately 143 calories per 100 grams, with a macronutrient breakdown that includes 10.60 grams of protein, 7.90 grams of carbohydrates, and 7.70 grams of fat. It is particularly beneficial for muscle health due to its high protein content, and the incorporation of carrots adds essential vitamins such as vitamin A. This meal is versatile, suitable for lunch or dinner, and can be prepared quickly, making it an excellent option for busy lifestyles while still adhering to health-conscious eating habits.
Beef, rice, and vegetables including carrots contains approximately 143 calories per 100 grams. This calorie count reflects the balanced mixture of protein, carbohydrates, and fats, making it a moderate-calorie meal option.
Yes, this dish is healthy as it provides a balanced source of essential nutrients. The protein from beef supports muscle health, while the vegetables add vitamins and minerals necessary for overall wellbeing. Additionally, the carbohydrates from rice can give you energy.
To store Beef, rice, and vegetables including carrots, keep it in an airtight container in the refrigerator at a temperature of 2-4°C. For longer storage, it can be frozen for up to three months. Ensure to reheat thoroughly before consumption.
Eating this dish provides numerous benefits including high protein content for muscle repair, essential vitamins from vegetables, and a balanced macronutrient profile that aids in energy provision and satiety. It is a convenient meal that supports a healthy diet.
It is recommended to consume a serving size of about 250 grams per meal, 2-3 times per week, depending on dietary needs and activity levels. Adjust portions based on your overall caloric intake and nutritional goals.
1 cup of Beef, rice, and vegetables including carrots (217 g) has about 310 kcal — 23 g protein, 17.1 g carbohydrates and 16.7 g fat (calculated from the USDA values per 100 g).