Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 10, 2026
beef rice and vegetables
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Beef, rice, and vegetables including carrots

🔥 143 Calories
💪 10.6g Protein
⚡ 7.9g Carbohydrates
🥑 7.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef, rice, and vegetables including carrots
Energy density
Moderate
143 kcal per 100g
Macro energy profile
Fat-led
30% Protein · 22% Carbohydrates · 48% Fat
Glycemic profile
Low GI
GI 55 · GL 4
Notable signals
Low in sugarUSDA data

Nutritional Information

143
kcal/100g
Protein
10.6g
Carbohydrates
7.9g
Fat
7.7g
Glycemic Index:
55

About Beef, rice, and vegetables including carrots

Beef, rice, and vegetables including carrots is a nutritious dish that combines protein-rich beef, carbohydrates from rice, and a variety of vitamins and minerals from vegetables. This dish is popular in various cuisines worldwide, especially in Asian and Western dishes. It represents a balanced meal that can be customized with different vegetables and spices, catering to diverse palates and dietary needs. The combination of these ingredients not only provides flavor but also fosters a wholesome eating experience that emphasizes both nutrition and satisfaction. Nutritionally, this dish is a powerhouse, offering approximately 143 calories per 100 grams, with a macronutrient breakdown that includes 10.60 grams of protein, 7.90 grams of carbohydrates, and 7.70 grams of fat. It is particularly beneficial for muscle health due to its high protein content, and the incorporation of carrots adds essential vitamins such as vitamin A. This meal is versatile, suitable for lunch or dinner, and can be prepared quickly, making it an excellent option for busy lifestyles while still adhering to health-conscious eating habits.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals for overall health.
Contains antioxidants from carrots that may reduce inflammation.
Can aid in weight management due to balanced macronutrient profile.
Enhances satiety, helping to control hunger and reduce snacking.
Promotes digestive health with fiber content from vegetables.
Supports energy levels through a healthy balance of carbs and protein.
May improve heart health with low saturated fat and cholesterol levels.
Boosts immune system function through various nutrients.
Provides a convenient meal option for busy individuals.

Recommended Food Pairings

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Garlic bread - enhances flavor and adds carbohydrates.
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Steamed broccoli - increases fiber and nutrient intake.
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Soy sauce - adds umami flavor and complements the dish.
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Chili flakes - provides a spicy kick and boosts metabolism.
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Avocado - adds healthy fats and creaminess to the meal.

How to Consume

Serving size
250g, approximately 1 medium plate
Frequency
2-3 times per week
  • •Incorporate a variety of vegetables for added nutrients.
  • •Use lean cuts of beef for a healthier option.
  • •Consider marinating the beef to enhance flavor.
  • •Cook rice in low-sodium broth for additional taste.
  • •Experiment with different spices for unique flavor profiles.

Selection & Storage

How to choose:

  • ✓Select lean cuts of beef that are bright red in color.
  • ✓Choose rice that is whole grain for added fiber.
  • ✓Look for fresh, vibrant carrots without blemishes.
  • ✓Ensure vegetables are stored properly to maintain freshness.
Storage
Store in a cool, dry place; keep refrigerated at 2-4°C.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️Those with certain dietary restrictions may need to modify or substitute ingredients.
  • ⚠️Avoid excessive consumption of red meat due to potential health risks.
  • ⚠️Ensure thorough cooking of beef to prevent foodborne illness.

Frequently Asked Questions

How many calories does Beef, rice, and vegetables including carrots have?

Beef, rice, and vegetables including carrots contains approximately 143 calories per 100 grams. This calorie count reflects the balanced mixture of protein, carbohydrates, and fats, making it a moderate-calorie meal option.

Is Beef, rice, and vegetables including carrots healthy?

Yes, this dish is healthy as it provides a balanced source of essential nutrients. The protein from beef supports muscle health, while the vegetables add vitamins and minerals necessary for overall wellbeing. Additionally, the carbohydrates from rice can give you energy.

How should Beef, rice, and vegetables including carrots be stored?

To store Beef, rice, and vegetables including carrots, keep it in an airtight container in the refrigerator at a temperature of 2-4°C. For longer storage, it can be frozen for up to three months. Ensure to reheat thoroughly before consumption.

What are the benefits of eating Beef, rice, and vegetables including carrots?

Eating this dish provides numerous benefits including high protein content for muscle repair, essential vitamins from vegetables, and a balanced macronutrient profile that aids in energy provision and satiety. It is a convenient meal that supports a healthy diet.

How much Beef, rice, and vegetables including carrots can I eat per day?

It is recommended to consume a serving size of about 250 grams per meal, 2-3 times per week, depending on dietary needs and activity levels. Adjust portions based on your overall caloric intake and nutritional goals.

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