Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 22, 2026
beef rolls stuffed with
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Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

🔥 195 Calories
💪 20.6g Protein
⚡ 6.6g Carbohydrates
🥑 9.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
Energy density
Moderate
195 kcal per 100g
Macro energy profile
Balanced
43% Protein · 14% Carbohydrates · 43% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

195
kcal/100g
Protein
20.6g
Carbohydrates
6.6g
Fat
9.1g

About Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Beef rolls, stuffed with vegetables or a meat mixture and served with a tomato-based sauce, are a delicious and hearty dish that has its roots in various culinary traditions around the globe. Often prepared by rolling tender cuts of beef around a flavorful filling, these rolls are then simmered in a rich tomato sauce, enhancing their taste and nutritional profile. This dish is popular in countries such as Italy and Argentina, where similar recipes celebrate the combination of meat and vegetables in one satisfying meal. Nutritionally, beef rolls are a great source of protein, providing 20.60g of protein per 100g, which is essential for muscle building and repair. They are also rich in vitamins and minerals, including iron and vitamin B12, which support energy levels and overall health. With a balanced macronutrient content, including moderate fat and carbohydrates, these rolls can fit into various dietary plans, making them suitable for many occasions, from family dinners to meal prepping for the week ahead.

Health Benefits

High protein content supports muscle growth and repair.
Rich in iron, which helps in oxygen transport and prevents anemia.
Contains vitamin B12 essential for nerve function and red blood cell formation.
A good source of zinc, supporting immune function and metabolic health.
Provides a range of vitamins from the vegetables, enhancing overall nutrient intake.
Contains healthy fats which are important for hormone production.
May help in maintaining satiety, aiding in weight management.
Can be a part of a balanced diet focusing on whole foods.
The tomato sauce adds antioxidants, particularly lycopene, which is beneficial for heart health.
Versatile meal option that can be adapted to various dietary preferences.

Recommended Food Pairings

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Mashed potatoes - Creamy texture complements the savory beef and sauce.
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Steamed broccoli - Provides a crunchy contrast and adds fiber.
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Quinoa - A high-protein grain that balances the dish nutritionally.
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Mixed salad - Fresh greens enhance the meal's nutrient density.
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Red wine - Complements the flavors of the beef and tomato sauce.

How to Consume

Serving size
Recommended serving is 150g, approximately 2-3 rolls.
Frequency
Recommended frequency is 2-3 times per week.
  • •Serve hot with a side of vegetables or whole grains.
  • •Pair with a light salad for added freshness.
  • •Consider using leaner cuts of beef for a healthier option.
  • •Experiment with different vegetable fillings for variety.
  • •Use homemade tomato sauce for better flavor and nutrition.

Selection & Storage

How to choose:

  • ✓Select fresh beef with a bright red color and minimal browning.
  • ✓Choose rolls that are firm and well-sealed to prevent filling leakage.
  • ✓Opt for products with minimal preservatives and additives.
  • ✓Check the expiry date to ensure freshness.
Storage
Store in a cool, dry place; once opened, refrigerate and consume promptly.
Shelf life
Refrigerated for 3-5 days, or 3 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️Those with high cholesterol may want to limit intake due to fat content.
  • ⚠️People on a low-sodium diet should monitor their portion size.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️Ensure beef is cooked to a safe internal temperature to prevent foodborne illness.

Frequently Asked Questions

How many calories does Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce have?

Beef rolls, stuffed with vegetables or meat mixture, contain approximately 195 calories per 100g. This calorie count makes them a moderate option for a filling meal, especially when paired with healthy sides.

Is Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce healthy?

Yes, these beef rolls can be considered healthy due to their high protein content, essential vitamins, and minerals. The inclusion of vegetables adds fiber and nutrients, supporting overall health when consumed as part of a balanced diet.

How should Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce be stored?

Store beef rolls in the refrigerator at a temperature below 40°F (4°C) and consume within 3-5 days. For longer storage, they can be frozen for up to 3 months. Ensure they are sealed in an airtight container to maintain freshness.

What are the benefits of eating Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

Eating beef rolls provides a good source of protein, which is essential for muscle maintenance and repair. They also offer iron for energy production and vitamin B12 for nerve health, making them a nutritious choice for a meal.

How much Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce can I eat per day?

It is recommended to consume beef rolls in moderation, about 150g per serving, 2-3 times a week, depending on your overall dietary needs and caloric intake goals.

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