Beef sausage provides 341 kcal per 100 g, with 13.3 g of protein, 3.4 g of carbohydrates and 28.7 g of fat. 1 patty of Beef sausage (35 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 341 kcal |
| Protein | 13.3 g |
| Carbohydrates | 3.4 g |
| Fat | 28.7 g |
| Sugar | 1 g |
| Sodium | 866 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 35 g | 119 kcal |
| 1 slice | 15 g | 51 kcal |
| 1 cocktail or miniature link | 10 g | 34 kcal |
| 1 breakfast size link | 20 g | 68 kcal |
| 100 g | 100 g | 341 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef sausage is a type of processed meat product made primarily from ground beef, spices, and various preservatives. Originating from various culinary traditions around the world, beef sausage has become popular for its robust flavor and versatility. It can be found in many forms, from breakfast links to dinner sausages, often grilled, baked, or pan-fried, making it a staple in many households. Nutritionally, beef sausage is rich in protein and essential vitamins, particularly Vitamin B12 and iron, making it a valuable addition to a balanced diet. With an average caloric content of 341 calories per 100 grams, it provides a dense source of energy, ideal for those requiring high protein intake, such as athletes or active individuals. Its high fat content, however, should be considered for those monitoring their dietary fat intake.
Beef sausage contains approximately 341 calories per 100 grams. This calorie content can vary based on preparation methods and added ingredients.
Beef sausage can be part of a healthy diet when consumed in moderation. It's high in protein and contains essential nutrients like iron and Vitamin B12, but be mindful of its fat and sodium content.
Store beef sausage in the refrigerator below 40°F (4°C) and use it within 5-7 days. If you need to keep it longer, freezing is recommended, where it can last up to 3 months.
Eating beef sausage provides high-quality protein, essential vitamins, and minerals that support overall health, muscle growth, and energy levels, making it a beneficial addition to a balanced diet.
It's recommended to consume beef sausage in moderation, ideally 100g per serving, and limit intake to 1-2 times per week as part of a varied diet.
