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Bratwurst, with cheese - nutritional information
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Bratwurst, with cheese

🔥 334 Calories
💪 14g Protein
⚡ 3.3g Carbohydrates
🥑 29g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Bratwurst, with cheese
Energy density
Dense
334 kcal per 100g
Macro energy profile
Fat-led
17% Protein · 4% Carbohydrates · 79% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

334
kcal/100g
Protein
14g
Carbohydrates
3.3g
Fat
29g

About Bratwurst, with cheese

Bratwurst with cheese is a traditional German sausage that combines coarsely minced pork, veal, or beef with cheese, offering a rich and savory flavor profile. Originating from Germany, bratwurst is often grilled or pan-fried and served in a bun, making it a popular street food in various regions. The addition of cheese enhances its creaminess and nutritional value, making it a delight for many meat lovers around the world. Nutritionally, bratwurst with cheese is quite rich, providing 334 calories per 100 grams, with a substantial amount of protein at 14 grams, essential for muscle repair and growth. It also contains 3.3 grams of carbohydrates and 29 grams of fat, making it a high-energy option. This food is often enjoyed at barbecues, picnics, or as a hearty meal, paired with sides such as sauerkraut or potato salad, making it versatile in culinary applications.

Health Benefits

Rich in protein, supporting muscle growth and repair.
Contains essential vitamins, such as B12, crucial for brain health.
High in iron, supporting oxygen transport in the body.
Provides a satisfying, high-calorie option for energy-dense diets.
Versatile in cooking, suitable for grilling, frying, or baking.
Contains healthy fats that can provide sustained energy.
May enhance satiety due to its protein and fat content.
Offers a source of calcium from cheese, supporting bone health.
Can be part of a balanced diet when consumed in moderation.
Provides an opportunity to explore traditional German cuisine.

Recommended Food Pairings

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Sauerkraut - the acidity complements the richness of bratwurst.
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Potato salad - a classic side that balances flavors and textures.
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Grilled vegetables - adds freshness and a nutrient boost.
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Mustard - enhances flavor with a tangy kick.
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Bread rolls - traditional serving that complements the sausage.

How to Consume

Serving size
Recommended serving is 150g, approximately 1-2 sausages.
Frequency
Recommended frequency is 1-2 times per week.
  • •Grill the bratwurst for optimal flavor and texture.
  • •Serve with mustard and sauerkraut for traditional pairing.
  • •Pair with whole grain bread for added fiber.
  • •Incorporate into a balanced meal with vegetables.
  • •Avoid excessive consumption due to high fat content.

Selection & Storage

How to choose:

  • ✓Look for sausages with a firm texture and no discoloration.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose products with minimal additives or preservatives.
  • ✓Select sausages that are vacuum-sealed for longer shelf life.
Storage
Store in a cool, dry place; refrigerate after opening.
Shelf life
Refrigerated, it lasts 5-7 days; frozen, up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid due to cheese.
  • ⚠️Those with high cholesterol should limit intake because of fat content.
  • ⚠️People with certain allergies to pork should avoid bratwurst altogether.
  • ⚠️Not suitable for strict vegetarians or vegans.
  • ⚠️Excessive consumption may lead to increased saturated fat intake.
  • ⚠️Cooking at high temperatures can produce harmful compounds.
  • ⚠️Consume in moderation as part of a balanced diet.

Frequently Asked Questions

How many calories does Bratwurst, with cheese have?

Bratwurst with cheese contains approximately 334 calories per 100 grams, making it a calorie-dense food option. This makes it suitable for those looking to increase their energy intake, particularly in a balanced diet.

Is Bratwurst, with cheese healthy?

Bratwurst with cheese can be part of a healthy diet when consumed in moderation. It is rich in protein and important vitamins like B12, which support muscle health and nervous system function. However, it is also high in fat, so balance with other nutrient-dense foods is key.

How should Bratwurst, with cheese be stored?

Bratwurst with cheese should be stored in the refrigerator and consumed within 5-7 days if opened. If frozen, it can last up to 3 months. Ensure it is kept in an airtight container to maintain freshness.

What are the benefits of eating Bratwurst, with cheese?

Eating bratwurst with cheese provides several benefits, including a high protein content that aids in muscle repair, essential vitamins like B12 for overall health, and a satisfying meal option that can enhance your culinary experience.

How much Bratwurst, with cheese can I eat per day?

It is recommended to consume bratwurst with cheese in moderation, approximately 150 grams 1-2 times per week, to benefit from its nutrients without overindulging in calories and fats.

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