Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

Breakfast sausage contains 328 kcal and 13.3 g of protein per 100 g, making it a high-energy option. Pair it with whole grain toast and eggs for a balanced breakfast.

sausage breakfast sausage beef
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Sausage, breakfast sausage, beef

🔥 328 Calories
💪 13.3g Protein
⚡ 3.4g Carbohydrates
🥑 28.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Sausage, breakfast sausage, beef
Energy density
Dense
328 kcal per 100g
Macro energy profile
Fat-led
16% Protein · 4% Carbohydrates · 79% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12High in fatHigh in sodiumHigh in proteinHigh in vitamin C

Nutritional Information

328
kcal/100g
Protein
13.3g
Carbohydrates
3.4g
Fat
28.7g

About Sausage, breakfast sausage, beef

Breakfast sausage, particularly beef sausage, is a popular breakfast option known for its rich flavor and satisfying texture. Originating from various culinary traditions, including American and European cuisines, beef breakfast sausage is typically made from ground beef mixed with a blend of spices, herbs, and sometimes fillers. It is often shaped into patties or links and cooked until browned. This versatile food is enjoyed in many households, frequently served alongside eggs, pancakes, or in breakfast sandwiches. Nutritionally, beef breakfast sausage is quite rich, providing approximately 328 calories per 100 grams, primarily from fat. Each serving offers 13.3 grams of protein, making it a good source of this essential macronutrient. However, it also contains a significant amount of fat, with 28.7 grams per 100 grams, most of which are saturated fats. This sausage can be a hearty addition to a breakfast meal, but moderation is key due to its high-calorie and fat content, particularly for individuals monitoring their fat intake or overall caloric consumption.

Health Benefits

Provides a high-quality source of protein essential for muscle repair and growth.
Contains important vitamins and minerals, including B vitamins that support energy metabolism.
Helps to maintain satiety due to its higher fat and protein content, potentially aiding in weight management.
Rich in iron, which is crucial for oxygen transport in the blood and preventing anemia.
Provides zinc, which is important for immune function and overall health.
Can be a flavorful addition to meals, enhancing the taste and satisfaction of breakfast dishes.
Offers a source of conjugated linoleic acid (CLA), which may have health benefits related to fat loss.
Contains creatine, which may improve athletic performance and muscle recovery.
May support thyroid function due to the presence of certain amino acids.
Can be part of a balanced diet when consumed in moderation, providing essential nutrients.

Recommended Food Pairings

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Eggs - a classic pairing that provides additional protein and healthy fats.
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Pancakes - the sweetness of pancakes complements the savory flavors of sausage.
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Avocado - adds healthy fats and fiber, balancing the meal nutritionally.
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Sautéed vegetables - enhances the nutritional value and adds color to the plate.
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Toast - a solid base for sausage, providing carbohydrates for energy.

How to Consume

Serving size
Recommended serving size is 150g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Cook thoroughly to an internal temperature of 165°F for safety.
  • •Pair with fiber-rich foods like fruits or whole grains for a balanced meal.
  • •Consider grilling or baking instead of frying to reduce added fats.
  • •Use as an ingredient in breakfast burritos or casseroles for variety.
  • •Experiment with spices to enhance flavor without additional fat.

Selection & Storage

How to choose:

  • ✓Look for sausages that use natural ingredients and minimal additives.
  • ✓Check for a firm texture and vibrant color, indicating freshness.
  • ✓Choose products with lower sodium content for a healthier option.
  • ✓Verify the expiration date to ensure the product is fresh.
Storage
Store beef breakfast sausage in the refrigerator at or below 40°F (4°C) in a sealed container.
Shelf life
Can be stored for up to 5-7 days refrigerated or 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol or heart disease should limit intake due to high saturated fat content.
  • ⚠️Those with beef allergies or sensitivities should avoid this product.
  • ⚠️Not suitable for individuals following strict vegetarian or vegan diets.
  • ⚠️Excessive consumption may lead to health issues related to high saturated fat intake.
  • ⚠️Cooking methods that add excess fat, such as frying, can increase calorie content significantly.

Frequently Asked Questions

How many calories does Sausage, breakfast sausage, beef have?

Beef breakfast sausage contains approximately 328 calories per 100 grams, primarily from fat and protein. This makes it a calorie-dense food, ideal for those requiring higher energy intake.

Is Sausage, breakfast sausage, beef healthy?

While it provides essential nutrients such as protein and iron, beef breakfast sausage also contains high levels of fat and calories. Moderation is key, and it can be part of a balanced diet when consumed alongside healthier options.

How should Sausage, breakfast sausage, beef be stored?

Store beef breakfast sausage in the refrigerator at 40°F or below, keeping it in a sealed container. For longer storage, it can be frozen for up to three months.

What are the benefits of eating Sausage, breakfast sausage, beef?

Beef breakfast sausage offers high-quality protein, essential vitamins, and minerals. It can help maintain satiety and energy levels, making it a satisfying breakfast option.

How much Sausage, breakfast sausage, beef can I eat per day?

It's recommended to consume beef breakfast sausage in moderation, ideally 1-2 times per week, with a serving size of about 150 grams to balance caloric intake.

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