Cratox team note
Ground cooked turkey contains 27.4g of protein per 100g, making it an excellent source of lean protein for muscle repair. Pair it with vegetables or whole grains for a balanced meal.
| Nutrient (per 100 g) | Turkey, Ground, cooked | Chicken, ground |
|---|---|---|
| Calories | 203 kcal | 201 kcal |
| Protein | 27.4 g | 27.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10.4 g | 10.3 g |
| Sodium | 78 mg | 400 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, Ground, cooked provides 203 kcal per 100 g, with 27.4 g of protein, 0 g of carbohydrates and 10.4 g of fat. 1 piece of Turkey, Ground, cooked (330 g) provides about 670 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 203 kcal |
| Protein | 27.4 g |
| Carbohydrates | 0 g |
| Fat | 10.4 g |
| Sodium | 78 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 330 g | 670 kcal |
| 1 patty | 82 g | 166 kcal |
| 3 oz | 85 g | 173 kcal |
| 100 g | 100 g | 203 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, ground, cooked is a versatile protein source derived from domesticated turkeys, which are native to North America. This lean meat is often used in various culinary applications, including burgers, meatballs, and tacos, making it a popular choice for health-conscious consumers. Ground turkey is typically made from the meat of the turkey breast and thigh, providing a flavorful and nutritious alternative to higher-fat meats like beef and pork. Its mild taste allows it to easily absorb the flavors of spices and sauces, making it suitable for numerous recipes.
Nutritionally, ground turkey is an excellent source of high-quality protein, boasting around 27.40 grams of protein per 100 grams, which aids in muscle building and repair. Additionally, it is low in carbohydrates and contains about 10.40 grams of fat, primarily healthy unsaturated fats. With its rich vitamin B12 and iron content, ground turkey supports energy levels and overall health. As a low-calorie option at 203 calories per 100 grams, it is an ideal choice for those aiming to maintain a healthy weight while still enjoying a satisfying meal.
Turkey, ground, cooked contains approximately 203 calories per 100 grams. This makes it a low-calorie protein option that can be included in various diets, especially for those aiming to manage their weight while receiving adequate nutrition.
Yes, ground turkey is considered a healthy option due to its high protein content, low saturated fat, and rich supply of essential nutrients like vitamin B12 and iron. It is versatile and can be incorporated into many dishes, making it a great addition to a balanced diet.
Ground turkey should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in a sealed container. It can be kept for 5-7 days in the refrigerator and up to 3 months when frozen. Always ensure it is cooked thoroughly before consumption.
Eating ground turkey provides numerous benefits, including supporting muscle growth and repair due to its high protein content, promoting a healthy metabolism with essential vitamins, aiding in weight management due to its lower calorie count, and providing important nutrients like iron and B vitamins for overall health.
A recommended serving size of ground turkey is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. This ensures you receive adequate protein without exceeding recommended dietary limits for fat and cholesterol.
1 piece of Turkey, Ground, cooked (330 g) has about 670 kcal — 90.4 g protein, 0 g carbohydrates and 34.3 g fat (calculated from the USDA values per 100 g).
1 patty of Turkey, Ground, cooked (82 g) has about 166 kcal — 22.5 g protein, 0 g carbohydrates and 8.5 g fat (calculated from the USDA values per 100 g).
3 oz of Turkey, Ground, cooked (85 g) has about 173 kcal — 23.3 g protein, 0 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
