| Nutrient (per 100 g) | Turkey, ground | Turkey, ground, 93% lean |
|---|---|---|
| Calories | 211 kcal | 220 kcal |
| Protein | 26.9 g | 27.1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11.5 g | 11.6 g |
| Sodium | 412 mg | 90 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, ground provides 211 kcal per 100 g, with 26.9 g of protein, 0 g of carbohydrates and 11.5 g of fat. 1 patty of Turkey, ground (60 g) provides about 127 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 211 kcal |
| Protein | 26.9 g |
| Carbohydrates | 0 g |
| Fat | 11.5 g |
| Sodium | 412 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 patty | 60 g | 127 kcal |
| 1 cup | 130 g | 274 kcal |
| 1 oz | 28.4 g | 60 kcal |
| 100 g | 100 g | 211 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ground turkey is a versatile poultry product that is made by grinding turkey meat, typically from the breast and thigh. Originating from domesticated turkeys, which were first cultivated by indigenous peoples in North America over 2,000 years ago, ground turkey is now a staple in many cuisines around the world. It provides a lean alternative to beef and pork, making it popular for health-conscious consumers seeking to reduce their fat intake while still enjoying hearty meals. Nutritionally, ground turkey is rich in protein, providing approximately 26.9 grams per 100 grams, which supports muscle development and repair. With minimal carbohydrates and a moderate fat content of 11.5 grams, it serves as an excellent choice for those following low-carb or ketogenic diets. It also contains essential vitamins and minerals, including iron and vitamin B12, which are crucial for overall health. Ground turkey can be used in various dishes, such as burgers, meatballs, and tacos, making it a versatile ingredient in any kitchen.
Ground turkey contains approximately 211 calories per 100 grams. This makes it a lower-calorie alternative to many other meats, which is beneficial for those managing their weight.
Yes, ground turkey is considered healthy due to its high protein content, low fat, and absence of carbohydrates. It provides essential nutrients like iron and vitamin B12, supporting muscle health and energy levels.
Ground turkey should be stored in the refrigerator at temperatures between 32°F to 40°F (0°C to 4°C) and used within 3-4 days. For longer storage, it can be frozen for up to 3-4 months.
Eating ground turkey provides numerous benefits, including high protein content, essential vitamins, and minerals. It supports muscle growth, aids in weight management, and is a lean source of nutrients, making it a great choice for a balanced diet.
A recommended portion is about 150 grams per serving, and it can be consumed 2-3 times a week as part of a varied and balanced diet.
1 patty of Turkey, ground (60 g) has about 127 kcal — 16.1 g protein, 0 g carbohydrates and 6.9 g fat (calculated from the USDA values per 100 g).
1 cup of Turkey, ground (130 g) has about 274 kcal — 35 g protein, 0 g carbohydrates and 15 g fat (calculated from the USDA values per 100 g).
1 oz of Turkey, ground (28.4 g) has about 60 kcal — 7.6 g protein, 0 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).
