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beef steak round
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Beef, steak, round

🔥 166 Calories
💪 29.7g Protein
🥑 4.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Beef, steak, round
Energy density
Moderate
166 kcal per 100g
Macro energy profile
Protein-led
75% Protein · 0% Carbohydrates · 25% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinLow in sugarUSDA data

Nutritional Information

166
kcal/100g
Protein
29.7g
Carbohydrates
0g
Fat
4.3g

About Beef, steak, round

Beef steak, specifically from the round cut, is a popular choice among meat lovers due to its rich flavor and tender texture. This cut originates from the hindquarters of cattle, known for its leanness, making it a favored option for grilling and roasting. The round steak is often associated with various culinary traditions, being a staple in many households for its versatility and high protein content. It can be enjoyed in a variety of dishes, from classic steak dinners to stir-fries and salads.

Nutritionally, beef steak round offers a significant amount of protein, making it an excellent choice for those looking to build muscle or maintain a healthy diet. With approximately 29.70g of protein per 100g, it supports muscle repair and growth. Additionally, it is low in carbohydrates and contains essential vitamins and minerals, such as iron and vitamin B12, crucial for energy production and overall health. Incorporating this cut of beef into your diet can help meet daily nutrient requirements while providing a hearty and satisfying meal.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in iron, which is essential for transporting oxygen in the blood.
Contains vitamin B12, vital for maintaining healthy nerve cells.
Supports immune function due to zinc content.
May aid in weight management by promoting satiety.
Contributes to energy levels through its rich nutrient profile.
Contains creatine, which may enhance athletic performance.
Rich in selenium, an antioxidant that helps reduce oxidative stress.
Promotes healthy skin and hair through essential fatty acids.
May improve mood and cognitive function due to its amino acid profile.

Recommended Food Pairings

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Pair with steamed broccoli for a nutrient-dense meal rich in vitamins.
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Serve with quinoa for a complete protein source and added fiber.
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Accompany with sweet potatoes for a balance of complex carbohydrates and nutrients.
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Mix with bell peppers for a colorful stir-fry packed with antioxidants.
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Enjoy with a side salad to increase fiber intake and add freshness.

How to Consume

Serving size
Recommended serving: 150g
Frequency
Recommended frequency: 2-3 times per week
  • •Grill or pan-sear for optimal flavor and texture.
  • •Marinate for at least 30 minutes to enhance tenderness.
  • •Slice against the grain for better chewability.
  • •Use in stir-fries for a quick and nutritious meal.
  • •Pair with high-fiber vegetables to balance the meal.

Selection & Storage

How to choose:

  • ✓Look for bright red color indicating freshness.
  • ✓Check for a firm texture, which suggests quality.
  • ✓Avoid cuts with excessive fat or discoloration.
  • ✓Smell for any off-odors that might indicate spoilage.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
Refrigerated: 3-5 days, frozen: up to 6 months.

Warnings & Contraindications

  • ⚠️Individuals with certain heart conditions should limit red meat intake.
  • ⚠️Those with high cholesterol may need to monitor consumption.
  • ⚠️Avoid if allergic to beef or associated with dietary restrictions.
  • ⚠️Excessive consumption may increase risk of certain health issues.
  • ⚠️Ensure thorough cooking to avoid foodborne illness.
  • ⚠️Limit processed meats to reduce intake of preservatives.

Frequently Asked Questions

How many calories does Beef, steak, round have?

Beef, steak, round contains approximately 166 calories per 100g. This makes it a relatively low-calorie option for those looking to incorporate protein into their diet without excessive caloric intake.

Is Beef, steak, round healthy?

Yes, Beef, steak, round is considered a healthy option due to its high protein content and essential nutrients such as iron and vitamin B12. However, moderation is key, and it should be part of a balanced diet.

How should Beef, steak, round be stored?

Beef, steak, round should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Beef, steak, round?

Eating Beef, steak, round provides numerous benefits including high protein content for muscle repair, iron for oxygen transport in the body, and vitamin B12 for nerve function. It can support overall health and fitness.

How much Beef, steak, round can I eat per day?

It is generally recommended to consume servings of beef 2-3 times per week, with a typical serving size being around 150g. Always consider your dietary needs and consult with a healthcare provider if unsure.

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