| Nutrient (per 100 g) | Turkey, light meat, skin eaten | Turkey, fryer-roasters, meat and skin |
|---|---|---|
| Calories | 169 kcal | 172 kcal |
| Protein | 28.3 g | 28.3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.5 g | 5.7 g |
| Sodium | 468 mg | 66 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey, light meat, skin eaten provides 169 kcal per 100 g, with 28.3 g of protein, 0 g of carbohydrates and 5.5 g of fat. 1 cup of Turkey, light meat, skin eaten (135 g) provides about 228 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 28.3 g |
| Carbohydrates | 0 g |
| Fat | 5.5 g |
| Sodium | 468 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 228 kcal |
| 1 small or thin slice | 30 g | 51 kcal |
| 1 medium slice | 60 g | 101 kcal |
| 1 large or thick slice | 85 g | 144 kcal |
| 100 g | 100 g | 169 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Turkey, light meat, skin eaten is a popular poultry choice, known for its tender texture and rich flavor. Originating from North America, turkeys were domesticated by indigenous peoples and have become a staple in many cuisines worldwide, particularly during festive occasions. This lean meat is derived from the breast area, making it a preferred option for those seeking healthier protein sources. Nutritionally, turkey is an excellent source of high-quality protein, essential vitamins, and minerals. With approximately 28.30g of protein per 100g serving, it supports muscle growth and repair. Additionally, it is low in carbohydrates and contains healthy fats, making it suitable for various dietary preferences. Turkey, light meat, skin eaten can be enjoyed grilled, roasted, or incorporated into salads and sandwiches, providing versatility in meal preparation.
Turkey, light meat, skin eaten contains approximately 169 calories per 100g serving. This low-calorie count makes it an excellent protein source for those looking to manage their weight.
Yes, Turkey, light meat, skin eaten is considered healthy due to its high protein content, low fat, and rich vitamins and minerals, promoting overall well-being.
Turkey should be stored in the refrigerator at temperatures between 32°F and 40°F in a sealed container, and can be frozen for longer shelf life.
Eating Turkey, light meat, skin eaten provides numerous benefits including high protein for muscle repair, low fat for heart health, and essential nutrients that support overall health.
A recommended portion is about 150g, which can be consumed 2-3 times per week to maintain a balanced diet while ensuring adequate protein intake.
1 cup of Turkey, light meat, skin eaten (135 g) has about 228 kcal — 38.2 g protein, 0 g carbohydrates and 7.4 g fat (calculated from the USDA values per 100 g).
1 small or thin slice of Turkey, light meat, skin eaten (30 g) has about 51 kcal — 8.5 g protein, 0 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).
1 medium slice of Turkey, light meat, skin eaten (60 g) has about 101 kcal — 17 g protein, 0 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).
