Cratox AI
chicken broiler or fryers
🥩

Chicken, broiler or fryers, breast

🔥 166 Calories
💪 32.1g Protein
🥑 3.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Meat
Chicken, broiler or fryers, breast
Energy density
Moderate
166 kcal per 100g
Macro energy profile
Protein-led
82% Protein · 0% Carbohydrates · 18% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B3Very high in vitamin B6Low in sugarLow in sodium

Nutritional Information

166
kcal/100g
Protein
32.1g
Carbohydrates
0g
Fat
3.2g

About Chicken, broiler or fryers, breast

Chicken, broiler or fryers, breast is a popular poultry product known for its versatility and lean protein content. Originating from domesticated birds primarily raised for meat, broiler chickens are typically harvested at a young age, resulting in tender meat. This specific cut is favored in many cuisines around the world, offering a mild flavor that pairs well with a variety of seasonings and cooking methods. The breast meat is often preferred for its low-fat content, making it a staple in health-conscious diets. Nutritionally, chicken breast is rich in protein, providing approximately 32.1g per 100g serving, which supports muscle growth and repair. With only 166 calories per 100g, it is an ideal choice for those looking to maintain or lose weight without sacrificing protein intake. Additionally, it contains essential vitamins and minerals, including Vitamin B12 and iron, which are crucial for energy metabolism and oxygen transport in the body. Chicken breast is versatile and can be grilled, baked, sautéed, or used in soups and salads, making it a staple in many households.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in calories, aiding in weight management.
Provides essential vitamins and minerals, including B vitamins and iron.
May help improve heart health due to low saturated fat content.
Supports immune function through zinc and vitamin B12.
Promotes satiety, which can help reduce overall calorie intake.
Contains selenium, which may support thyroid function.
May enhance exercise performance and recovery due to protein availability.
Supports healthy skin and hair due to amino acids present.
Convenient and versatile for meal prep and various cuisines.

Recommended Food Pairings

🥗
Quinoa - a protein-rich grain that complements chicken well and adds fiber.
🥗
Broccoli - provides vitamins and minerals alongside the protein content.
🥗
Brown rice - a whole grain that offers complex carbohydrates and fiber.
🥗
Avocado - adds healthy fats and creaminess to chicken dishes.
🥗
Lemon - enhances flavor and provides vitamin C, which supports iron absorption.

How to Consume

Serving size
Recommended serving is 150g, about 1 medium chicken breast.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grill or bake with herbs and spices for a healthy meal.
  • •Add to salads for a protein boost.
  • •Use in stir-fries with vegetables for a balanced dish.
  • •Slow-cook in soups or stews for tender meat.
  • •Prepare chicken breast in bulk for meal prepping.

Selection & Storage

How to choose:

  • ✓Look for chicken with a pinkish hue and no off odors.
  • ✓Check for a firm texture without any discoloration.
  • ✓Choose organic or free-range options for higher quality.
  • ✓Ensure packaging is intact and refrigerated properly.
Storage
Optimal storage conditions are below 4°C (39°F) in a refrigerator with low humidity.
Shelf life
Storage duration is 3-4 days refrigerated and up to 9 months frozen.

Warnings & Contraindications

  • ⚠️People with poultry allergies should avoid chicken.
  • ⚠️Individuals with certain medical conditions may need to limit protein intake.
  • ⚠️Excessive consumption may lead to imbalances in dietary nutrients.
  • ⚠️Ensure chicken is cooked thoroughly to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Chicken, broiler or fryers, breast have?

Chicken, broiler or fryers, breast contains approximately 166 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight while ensuring adequate protein intake.

Is Chicken, broiler or fryers, breast healthy?

Yes, Chicken, broiler or fryers, breast is considered healthy due to its high protein content, low fat levels, and essential vitamins and minerals, making it suitable for various dietary plans.

How should Chicken, broiler or fryers, breast be stored?

Chicken breast should be stored in the refrigerator at temperatures below 4°C (39°F) and can last 3-4 days. For longer storage, it can be frozen for up to 9 months.

What are the benefits of eating Chicken, broiler or fryers, breast?

Eating Chicken, broiler or fryers, breast provides numerous benefits, including muscle growth support, low calorie content for weight management, and essential nutrients that contribute to overall health.

How much Chicken, broiler or fryers, breast can I eat per day?

A recommended daily intake is about 150 grams, which provides a substantial amount of protein while fitting within a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play