| Nutrient (per 100 g) | Beef stew, canned entree | Soup, cheese, canned |
|---|---|---|
| Calories | 99 kcal | 92 kcal |
| Protein | 4.4 g | 3.8 g |
| Carbohydrates | 7.8 g | 6.5 g |
| Fat | 5.5 g | 5.8 g |
| Fibre | 0.9 g | 0.4 g |
| Sugar | 1.8 g | 0 g |
| Sodium | 388 mg | 406 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef stew, canned entree provides 99 kcal per 100 g, with 4.4 g of protein, 7.8 g of carbohydrates and 5.5 g of fat. 1 cup of Beef stew, canned entree (196 g) provides about 194 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 4.4 g |
| Carbohydrates | 7.8 g |
| Fat | 5.5 g |
| Fiber | 0.9 g |
| Sugar | 1.8 g |
| Sodium | 388 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 196 g | 194 kcal |
| 100 g | 100 g | 99 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef stew, canned entree is a convenient and hearty meal option that has its origins in traditional stewing methods used throughout various cultures. This dish typically includes pieces of beef, vegetables, and a savory broth, all cooked together to enhance the flavors. The canning process allows for easy storage and long shelf life, making it a popular choice for quick meals at home or during outdoor activities such as camping. Nutritionally, canned beef stew provides a balanced profile, offering protein, carbohydrates, and fats in moderate amounts. With approximately 99 calories per 100 grams, it serves as a filling option that can be part of a larger meal or enjoyed on its own. The protein content supports muscle repair and growth, while the carbohydrates provide energy. Additionally, it contains essential vitamins and minerals, making it a valuable addition to a balanced diet.
Beef stew, canned entree contains approximately 99 calories per 100 grams, making it a low-calorie meal option that can provide a filling experience without excessive calories.
Yes, beef stew can be considered healthy as it provides protein, essential vitamins, and minerals while being low in saturated fat. It is a convenient source of nutrition, especially when balanced with other food groups.
Beef stew should be stored in a cool, dry place. Once opened, it should be refrigerated in an airtight container and consumed within 3-4 days for optimal freshness and safety.
The benefits include its high protein content, which supports muscle repair, and its convenience as a ready-to-eat meal. It also contains essential vitamins and minerals, contributing to overall health.
It is recommended to consume beef stew in moderation, typically around 200g per serving, 1-2 times per week, depending on your dietary needs.
1 cup of Beef stew, canned entree (196 g) has about 194 kcal — 8.6 g protein, 15.3 g carbohydrates and 10.8 g fat (calculated from the USDA values per 100 g).