| Nutrient (per 100 g) | Soup, cheese, canned | Soup, cream of chicken, canned |
|---|---|---|
| Calories | 92 kcal | 90 kcal |
| Protein | 3.8 g | 2.4 g |
| Carbohydrates | 6.5 g | 7.2 g |
| Fat | 5.8 g | 5.8 g |
| Fibre | 0.4 g | 0 g |
| Sugar | 0 g | 0.5 g |
| Sodium | 406 mg | 702 mg |
All values per 100 g. Source: USDA FoodData Central.
Soup, cheese, canned provides 92 kcal per 100 g, with 3.8 g of protein, 6.5 g of carbohydrates and 5.8 g of fat. 1 cup of Soup, cheese, canned (251 g) provides about 231 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 3.8 g |
| Carbohydrates | 6.5 g |
| Fat | 5.8 g |
| Fiber | 0.4 g |
| Sodium | 406 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 251 g | 231 kcal |
| 1 can | 609 g | 560 kcal |
| 100 g | 100 g | 92 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Canned cheese soup is a convenient and flavorful dish that combines the creamy texture of cheese with a savory broth, making it a popular choice for quick meals. Originating from the tradition of preserving food for long-term use, canned soups have evolved over the years to include a variety of flavors and ingredients, with cheese being a favorite due to its rich taste and versatility in cooking. Canned cheese soups are often used in casseroles, as a base for sauces, or simply enjoyed on their own.
Nutritionally, canned cheese soup contains approximately 92 calories per 100 grams, providing a balance of protein, carbohydrates, and fats. With 3.80g of protein, 6.50g of carbohydrates, and 5.80g of fat per serving, it can serve as a hearty addition to meals. The soup is also a source of essential vitamins and minerals, making it a convenient option for those seeking a quick yet nourishing food choice. It pairs well with a variety of ingredients, making it a flexible option for many recipes.
Soup, cheese, canned contains approximately 92 calories per 100 grams, making it a relatively low-calorie option for a cheese-based dish.
Canned cheese soup can be part of a healthy diet when consumed in moderation. It provides protein and calcium, though it is important to consider its sodium content and pair it with nutrient-rich foods.
Unopened canned cheese soup should be stored in a cool, dry place. Once opened, it should be refrigerated and consumed within 3-5 days for optimal freshness.
Eating canned cheese soup can provide a quick source of protein and essential nutrients like calcium and vitamin B12. It is also versatile and can be used in various recipes.
It is recommended to consume canned cheese soup in moderation, ideally 1 cup (250g) a few times a week, while ensuring a balanced diet.
1 cup of Soup, cheese, canned (251 g) has about 231 kcal — 9.5 g protein, 16.3 g carbohydrates and 14.6 g fat (calculated from the USDA values per 100 g).
1 can of Soup, cheese, canned (609 g) has about 560 kcal — 23.1 g protein, 39.6 g carbohydrates and 35.3 g fat (calculated from the USDA values per 100 g).