| Nutrient (per 100 g) | Fish in lemon-butter sauce with starch item, vegetable, frozen meal | Chili with beans, microwavable bowls |
|---|---|---|
| Calories | 101 kcal | 100 kcal |
| Protein | 5.5 g | 5.8 g |
| Carbohydrates | 11 g | 10.9 g |
| Fat | 3.8 g | 3.7 g |
| Fibre | 1.1 g | 2.9 g |
| Sugar | 1.1 g | 1.8 g |
| Sodium | 452 mg | 385 mg |
All values per 100 g. Source: USDA FoodData Central.
Fish in lemon-butter sauce with starch item, vegetable, frozen meal provides 101 kcal per 100 g, with 5.5 g of protein, 11 g of carbohydrates and 3.8 g of fat. 1 meal of Fish in lemon-butter sauce with starch item, vegetable, frozen meal (284 g) provides about 287 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 101 kcal |
| Protein | 5.5 g |
| Carbohydrates | 11 g |
| Fat | 3.8 g |
| Fiber | 1.1 g |
| Sugar | 1.1 g |
| Sodium | 452 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 meal | 284 g | 287 kcal |
| 100 g | 100 g | 101 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Fish in lemon-butter sauce with starch item, vegetable, frozen meal is a convenient and flavorful dish that combines tender fish fillets with a zesty lemon-butter sauce, accompanied by a starch component and vegetables. This meal is often frozen to maintain freshness and is popular in various cuisines around the world, especially where seafood is a staple. The combination of fish and lemon not only enhances the taste but also provides a delightful balance of flavors that appeals to many palates. Nutritionally, this meal offers a balanced profile, with moderate protein content and healthy fats, making it suitable for a variety of diets. With only 101 calories per 100 grams, it is an ideal option for individuals looking to maintain a healthy weight. The presence of vegetables adds dietary fiber and essential vitamins, while the starch component provides carbohydrates for energy. This meal can easily fit into a balanced diet and is perfect for busy individuals seeking nutritious options without sacrificing flavor.
Fish in lemon-butter sauce with starch item, vegetable, frozen meal contains approximately 101 calories per 100 grams, making it a low-calorie meal option that can be integrated into a balanced diet.
Yes, this meal is healthy as it provides a good source of protein, essential vitamins, and minerals while being relatively low in calories and fats. It supports muscle maintenance and overall health.
Store the frozen meal in a freezer at 0°F (-18°C) or lower. Once thawed, it can be refrigerated and should be consumed within 3-5 days for optimal freshness.
The benefits include high protein content for muscle repair, essential vitamins for immune support, and convenience for busy lifestyles. It also offers a tasty way to incorporate seafood into your diet.
It is recommended to consume this meal in moderation, about 150g per serving, 2-3 times a week, as part of a balanced diet.
1 meal of Fish in lemon-butter sauce with starch item, vegetable, frozen meal (284 g) has about 287 kcal — 15.6 g protein, 31.2 g carbohydrates and 10.8 g fat (calculated from the USDA values per 100 g).