| Nutrient (per 100 g) | Restaurant, Chinese, beef and vegetables | Beef stew, canned entree |
|---|---|---|
| Calories | 105 kcal | 99 kcal |
| Protein | 7.1 g | 4.4 g |
| Carbohydrates | 7.3 g | 7.8 g |
| Fat | 5.3 g | 5.5 g |
| Fibre | 1.5 g | 0.9 g |
| Sugar | 2.4 g | 1.8 g |
| Sodium | 409 mg | 388 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, beef and vegetables provides 105 kcal per 100 g, with 7.1 g of protein, 7.3 g of carbohydrates and 5.3 g of fat. 1 order of Restaurant, Chinese, beef and vegetables (574 g) provides about 603 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 7.1 g |
| Carbohydrates | 7.3 g |
| Fat | 5.3 g |
| Fiber | 1.5 g |
| Sugar | 2.4 g |
| Sodium | 409 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 order | 574 g | 603 kcal |
| 100 g | 100 g | 105 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Restaurant Chinese beef and vegetables is a popular dish that showcases the harmony of flavors and textures characteristic of Chinese cuisine. Originating from traditional methods of stir-frying, this dish combines tender beef slices with a variety of colorful vegetables, often including bell peppers, broccoli, and carrots, all seasoned with savory sauces. This culinary style is designed to highlight the natural flavors of the ingredients while ensuring a balanced meal rich in nutrients.
Nutritionally, this dish is relatively low in calories, providing around 105 calories per 100 grams. It boasts a good amount of protein at 7.10 grams, making it a suitable option for muscle maintenance. The carbohydrate content is 7.30 grams, with a modest amount of dietary fat at 5.30 grams. It is a versatile dish that can be easily incorporated into a balanced diet, serving as a simple yet nutritious meal option for those seeking to enjoy authentic flavors without compromising on health.
Restaurant, Chinese, beef and vegetables contains approximately 105 calories per 100 grams, making it a relatively low-calorie option for those looking to maintain a healthy diet.
Yes, this dish can be considered healthy as it offers a good balance of protein, vitamins, and minerals while being low in calories and saturated fat. The inclusion of various vegetables also contributes to its nutritional benefits.
Store the dish in an airtight container in the refrigerator at temperatures between 0-4°C. It is best consumed within 3-4 days. For longer storage, it can be frozen for up to 3 months.
Eating this dish can support muscle repair due to its protein content, provide essential nutrients from vegetables, and help maintain a balanced diet. Its low-calorie nature also makes it an excellent choice for weight management.
It is recommended to consume about 150 grams per serving, up to 2-3 times a week, depending on your dietary goals and nutritional needs.
1 order of Restaurant, Chinese, beef and vegetables (574 g) has about 603 kcal — 40.8 g protein, 41.9 g carbohydrates and 30.4 g fat (calculated from the USDA values per 100 g).