| Nutrient (per 100 g) | Stuffed tomato, with rice and meat | Spaghetti, with meatballs in tomato sauce, canned |
|---|---|---|
| Calories | 99 kcal | 100 kcal |
| Protein | 4.8 g | 4.4 g |
| Carbohydrates | 9.9 g | 11.4 g |
| Fat | 4.5 g | 4.1 g |
| Fibre | 1 g | 2.7 g |
| Sugar | 2 g | 2.9 g |
| Sodium | 183 mg | 280 mg |
All values per 100 g. Source: USDA FoodData Central.
Stuffed tomato, with rice and meat provides 99 kcal per 100 g, with 4.8 g of protein, 9.9 g of carbohydrates and 4.5 g of fat. 1 cup of Stuffed tomato, with rice and meat (198 g) provides about 196 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 4.8 g |
| Carbohydrates | 9.9 g |
| Fat | 4.5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 183 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 198 g | 196 kcal |
| 1 tomato with filling | 149 g | 148 kcal |
| 100 g | 100 g | 99 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stuffed tomatoes with rice and meat are a delightful dish that originates from various cuisines, particularly Mediterranean and Middle Eastern cultures. This dish typically consists of ripe tomatoes hollowed out and filled with a savory mixture of rice, ground meat, and spices, then baked until tender. It embodies a harmonious blend of flavors and textures, making it a popular choice for family meals and gatherings. The versatility of stuffed tomatoes allows for various fillings, catering to different dietary preferences and tastes. Nutritionally, stuffed tomatoes provide a balanced combination of macronutrients, including proteins, carbohydrates, and fats. With approximately 99 calories per 100g serving, they are a relatively low-calorie meal option. The protein content, mainly from the meat and rice, supports muscle health, while the carbohydrates provide energy. Additionally, this dish contains essential vitamins and minerals, making it a wholesome choice that can be enjoyed as a main course or side dish, contributing to a well-rounded diet.
Stuffed tomato with rice and meat contains approximately 99 calories per 100 grams. This makes it a low-calorie dish, suitable for those looking to manage their calorie intake while enjoying a flavorful meal.
Yes, stuffed tomatoes with rice and meat can be a healthy choice. They provide a balanced mix of protein, carbohydrates, and healthy fats, along with essential vitamins and minerals. The dish is also low in calories and cholesterol, making it a heart-healthy option.
Stuffed tomatoes should be stored in a cool, dry place or refrigerated if not consumed immediately. They can be kept in the refrigerator for about 5-7 days and can be frozen for up to 3 months. Ensure they are stored in an airtight container to maintain freshness.
Eating stuffed tomatoes provides numerous benefits, including being a good source of protein, vitamins, and minerals. They also contain dietary fiber, which aids digestion and promotes fullness, making them beneficial for weight management.
It is generally recommended to consume 1 medium stuffed tomato (about 150g) as part of a balanced diet. This portion can be enjoyed 2-3 times per week, depending on your dietary needs and preferences.
1 cup of Stuffed tomato, with rice and meat (198 g) has about 196 kcal — 9.5 g protein, 19.6 g carbohydrates and 8.9 g fat (calculated from the USDA values per 100 g).
1 tomato with filling of Stuffed tomato, with rice and meat (149 g) has about 148 kcal — 7.2 g protein, 14.8 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).