| Nutrient (per 100 g) | Beef stew with potatoes, Puerto Rican style | Stewed rabbit, Puerto Rican style, |
|---|---|---|
| Calories | 220 kcal | 214 kcal |
| Protein | 14.6 g | 17.1 g |
| Carbohydrates | 6.5 g | 6.8 g |
| Fat | 14.8 g | 12.7 g |
| Fibre | 1 g | 1 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 572 mg | 440 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef stew with potatoes, Puerto Rican style provides 220 kcal per 100 g, with 14.6 g of protein, 6.5 g of carbohydrates and 14.8 g of fat. 1 cup of Beef stew with potatoes, Puerto Rican style (212 g) provides about 466 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 14.6 g |
| Carbohydrates | 6.5 g |
| Fat | 14.8 g |
| Fiber | 1 g |
| Sugar | 0.9 g |
| Sodium | 572 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 212 g | 466 kcal |
| 100 g | 100 g | 220 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef stew with potatoes, Puerto Rican style is a rich and hearty dish that reflects the vibrant culinary traditions of Puerto Rico. This savory stew typically features tender beef chunks simmered with potatoes, carrots, and a blend of spices, creating a comforting meal that is popular in many Puerto Rican households. The dish often incorporates ingredients such as sofrito, a flavorful mix of garlic, onion, and peppers, which enhances its taste and aroma. This stew is not only a staple in Puerto Rican cuisine but also a beloved comfort food enjoyed by many across the Caribbean and beyond. Nutritionally, this dish is a balanced source of protein, carbohydrates, and healthy fats, making it a satisfying option for meals. With approximately 220 calories per 100 grams, it provides 14.60 grams of protein, contributing to muscle maintenance and repair. The inclusion of potatoes offers a moderate carbohydrate content, while the healthy fats present support overall well-being. This stew can be enjoyed on its own or paired with rice or bread, making it a versatile choice for lunch or dinner.
Beef stew with potatoes, Puerto Rican style contains approximately 220 calories per 100 grams, making it a hearty yet manageable option for meal planning.
Yes, this dish can be healthy when consumed in moderation. It provides a good source of protein, vitamins, and minerals while delivering essential nutrients needed for a balanced diet.
Store the stew in an airtight container in the refrigerator at 4°C (39°F) or lower. It can last for 3-4 days in the fridge and can be frozen for up to 3 months.
This dish offers numerous benefits, including high protein content for muscle repair, essential vitamins for energy and health, and a satisfying meal that can help maintain fullness.
It is recommended to enjoy this stew in moderation, with a serving size of around 300 grams being appropriate for most adults, fitting into a balanced diet.
1 cup of Beef stew with potatoes, Puerto Rican style (212 g) has about 466 kcal — 31 g protein, 13.8 g carbohydrates and 31.4 g fat (calculated from the USDA values per 100 g).