A fast summary built from the current nutrition profile per 100g.
Beef stew with potatoes, Puerto Rican style is a rich and hearty dish that reflects the vibrant culinary traditions of Puerto Rico. This savory stew typically features tender beef chunks simmered with potatoes, carrots, and a blend of spices, creating a comforting meal that is popular in many Puerto Rican households. The dish often incorporates ingredients such as sofrito, a flavorful mix of garlic, onion, and peppers, which enhances its taste and aroma. This stew is not only a staple in Puerto Rican cuisine but also a beloved comfort food enjoyed by many across the Caribbean and beyond. Nutritionally, this dish is a balanced source of protein, carbohydrates, and healthy fats, making it a satisfying option for meals. With approximately 220 calories per 100 grams, it provides 14.60 grams of protein, contributing to muscle maintenance and repair. The inclusion of potatoes offers a moderate carbohydrate content, while the healthy fats present support overall well-being. This stew can be enjoyed on its own or paired with rice or bread, making it a versatile choice for lunch or dinner.
Beef stew with potatoes, Puerto Rican style contains approximately 220 calories per 100 grams, making it a hearty yet manageable option for meal planning.
Yes, this dish can be healthy when consumed in moderation. It provides a good source of protein, vitamins, and minerals while delivering essential nutrients needed for a balanced diet.
Store the stew in an airtight container in the refrigerator at 4°C (39°F) or lower. It can last for 3-4 days in the fridge and can be frozen for up to 3 months.
This dish offers numerous benefits, including high protein content for muscle repair, essential vitamins for energy and health, and a satisfying meal that can help maintain fullness.
It is recommended to enjoy this stew in moderation, with a serving size of around 300 grams being appropriate for most adults, fitting into a balanced diet.