| Nutrient (per 100 g) | Stewed seasoned ground beef, Puerto Rican style | Stewed dried beef, Puerto Rican style |
|---|---|---|
| Calories | 278 kcal | 258 kcal |
| Protein | 13.8 g | 17.7 g |
| Carbohydrates | 3.8 g | 3.9 g |
| Fat | 22.8 g | 19.1 g |
| Fibre | 0.9 g | 0.8 g |
| Sugar | 1.8 g | 2.5 g |
| Sodium | 868 mg | 1770 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed seasoned ground beef, Puerto Rican style provides 278 kcal per 100 g, with 13.8 g of protein, 3.8 g of carbohydrates and 22.8 g of fat. 1 cup of Stewed seasoned ground beef, Puerto Rican style (200 g) provides about 556 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 278 kcal |
| Protein | 13.8 g |
| Carbohydrates | 3.8 g |
| Fat | 22.8 g |
| Fiber | 0.9 g |
| Sugar | 1.8 g |
| Sodium | 868 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 200 g | 556 kcal |
| 100 g | 100 g | 278 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed seasoned ground beef, Puerto Rican style, is a flavorful dish that embodies the rich culinary traditions of Puerto Rico. This hearty meal typically includes ground beef simmered in a blend of aromatic spices and vegetables, resulting in a savory and satisfying dish. Its origins can be traced to the island's diverse cultural influences, which combine Spanish, African, and indigenous Taíno elements, making it a staple in Puerto Rican households. The use of local ingredients, such as sofrito, enhances its depth of flavor, providing a taste of the Caribbean in each bite. Nutritionally, stewed seasoned ground beef is a protein-rich dish, providing essential nutrients that support muscle health and energy levels. With approximately 278 calories per 100 grams, it offers a balance of macronutrients, including protein, fats, and carbohydrates. The dish is particularly high in protein, which is important for muscle building and repair, and contains iron and vitamin B12, vital for oxygen transport and nerve function. Its low carbohydrate content makes it suitable for low-carb diets, while the variety of spices offers potential health benefits such as anti-inflammatory properties.
Stewed seasoned ground beef, Puerto Rican style contains approximately 278 calories per 100 grams. This caloric content can vary slightly based on the specific preparation and additional ingredients used, but generally, it offers a hearty option for those looking to enjoy a flavorful meal while managing their caloric intake.
Yes, Stewed seasoned ground beef can be a healthy option when consumed in moderation. It is high in protein, which supports muscle health and growth, and provides essential vitamins and minerals, such as iron and vitamin B12. The use of spices and fresh ingredients can also contribute to its nutritional value, making it a well-rounded meal choice.
Stewed seasoned ground beef should be stored in airtight containers in the refrigerator if not consumed immediately. It can last for 5-7 days when refrigerated. For longer storage, it is advisable to freeze the dish, where it can be kept for up to 3 months. Always ensure to cool the dish to room temperature before refrigerating or freezing.
Eating Stewed seasoned ground beef provides several benefits, including a high protein content that aids in muscle maintenance and repair. It is also a good source of iron and vitamin B12, which are crucial for maintaining energy levels and proper nerve function. Additionally, its rich flavors can enhance meal satisfaction and encourage a varied diet.
It is generally recommended to consume stewed seasoned ground beef in moderation, such as a serving of 150 grams 2-3 times per week. This allows you to enjoy the meal without exceeding suggested dietary limits for red meat intake, ensuring a balanced diet.
1 cup of Stewed seasoned ground beef, Puerto Rican style (200 g) has about 556 kcal — 27.6 g protein, 7.6 g carbohydrates and 45.6 g fat (calculated from the USDA values per 100 g).