A fast summary built from the current nutrition profile per 100g.
Stewed dried beef, Puerto Rican style, known locally as 'carne guisada,' is a traditional dish that showcases the rich culinary heritage of Puerto Rico. This dish typically involves marinating dried beef in a blend of spices, vegetables, and sometimes legumes, then slow-cooking it until tender. The result is a flavorful, hearty meal that reflects the island's history and cultural influences, making it a popular choice in Puerto Rican households and restaurants alike.
Nutritionally, stewed dried beef is a robust source of protein, making it ideal for muscle building and repair. With approximately 258 calories per 100 grams, it is relatively rich in fat, primarily unsaturated, while keeping carbohydrates low. This combination of macronutrients, along with essential vitamins and minerals like iron and vitamin B12, makes it a valuable addition to a balanced diet. It can be enjoyed on its own or paired with various side dishes for a complete meal.
Stewed dried beef, Puerto Rican style, contains approximately 258 calories per 100 grams. This calorie count makes it a moderate-energy food choice, particularly suitable for individuals looking to incorporate nutritious protein into their diets.
Yes, Stewed dried beef is considered healthy when consumed in moderation. It is high in protein, essential vitamins like B12, and minerals such as iron, making it beneficial for muscle repair and overall health. However, balance with other food groups is important.
Stewed dried beef should be stored in the refrigerator at temperatures below 40°F (4°C) and can last 5-7 days. If you need to store it longer, consider freezing it, where it can last up to 3 months without losing quality.
Eating Stewed dried beef provides numerous health benefits, including high protein content for muscle building, significant iron for oxygen transport, and vitamin B12 for nerve health. It can also help maintain energy levels and offers a flavorful meal experience.
It is generally recommended to consume Stewed dried beef in moderation, about 150g (approximately one medium cup) 2-3 times per week, to ensure a balanced diet while enjoying the benefits of its rich nutrient profile.