| Nutrient (per 100 g) | Stewed rabbit, Puerto Rican style, | Beef stew with potatoes, Puerto Rican style |
|---|---|---|
| Calories | 214 kcal | 220 kcal |
| Protein | 17.1 g | 14.6 g |
| Carbohydrates | 6.8 g | 6.5 g |
| Fat | 12.7 g | 14.8 g |
| Fibre | 1 g | 1 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 440 mg | 572 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed rabbit, Puerto Rican style, provides 214 kcal per 100 g, with 17.1 g of protein, 6.8 g of carbohydrates and 12.7 g of fat. 1 cup of Stewed rabbit, Puerto Rican style, (219 g) provides about 469 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 214 kcal |
| Protein | 17.1 g |
| Carbohydrates | 6.8 g |
| Fat | 12.7 g |
| Fiber | 1 g |
| Sugar | 0.9 g |
| Sodium | 440 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 219 g | 469 kcal |
| 100 g | 100 g | 214 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed rabbit, Puerto Rican style, is a traditional dish that showcases the culinary heritage of Puerto Rico. This savory meal combines tender pieces of rabbit meat with a blend of spices and vegetables, creating a comforting and flavorful dish. The preparation often includes ingredients such as garlic, onions, bell peppers, and a variety of seasonings, reflecting the island's rich culture and history of using fresh, local produce. Rabbit is a lean protein source that has been enjoyed in various cuisines around the world, but its unique preparation in Puerto Rican style sets it apart.
Nutritionally, stewed rabbit is an excellent choice for those seeking a healthy and balanced meal. With approximately 214 calories per 100 grams, this dish is high in protein at 17.10 grams, making it ideal for muscle building and repair. It also contains healthy fats at 12.70 grams, while being relatively low in carbohydrates at 6.80 grams. This dish is a great option for anyone looking to maintain a nutritious diet without sacrificing flavor, and it can be easily incorporated into various meal plans.
Stewed rabbit, Puerto Rican style, contains approximately 214 calories per 100 grams. This makes it a relatively low-calorie option compared to other meats, allowing for versatile meal planning without excessive caloric intake.
Yes, Stewed rabbit, Puerto Rican style, is considered healthy due to its high protein content, low saturated fat, and rich nutrient profile. It provides essential vitamins and minerals, making it a beneficial addition to a balanced diet.
Stewed rabbit should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, it can be frozen for up to 6 months.
Eating Stewed rabbit provides numerous benefits including muscle repair due to high protein, iron for blood health, and low saturated fat for heart health. It’s versatile and can fit various dietary needs.
A recommended serving size is around 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portion sizes based on individual dietary needs and activity levels.
1 cup of Stewed rabbit, Puerto Rican style, (219 g) has about 469 kcal — 37.4 g protein, 14.9 g carbohydrates and 27.8 g fat (calculated from the USDA values per 100 g).