Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 15, 2026
Stewed rabbit, Puerto Rican style, - nutritional information
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Stewed rabbit, Puerto Rican style,

🔥 214 Calories
💪 17.1g Protein
⚡ 6.8g Carbohydrates
🥑 12.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Soups & Broths
Stewed rabbit, Puerto Rican style,
Energy density
Moderate
214 kcal per 100g
Macro energy profile
Fat-led
33% Protein · 13% Carbohydrates · 54% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

214
kcal/100g
Protein
17.1g
Carbohydrates
6.8g
Fat
12.7g

About Stewed rabbit, Puerto Rican style,

Stewed rabbit, Puerto Rican style, is a traditional dish that showcases the culinary heritage of Puerto Rico. This savory meal combines tender pieces of rabbit meat with a blend of spices and vegetables, creating a comforting and flavorful dish. The preparation often includes ingredients such as garlic, onions, bell peppers, and a variety of seasonings, reflecting the island's rich culture and history of using fresh, local produce. Rabbit is a lean protein source that has been enjoyed in various cuisines around the world, but its unique preparation in Puerto Rican style sets it apart.

Nutritionally, stewed rabbit is an excellent choice for those seeking a healthy and balanced meal. With approximately 214 calories per 100 grams, this dish is high in protein at 17.10 grams, making it ideal for muscle building and repair. It also contains healthy fats at 12.70 grams, while being relatively low in carbohydrates at 6.80 grams. This dish is a great option for anyone looking to maintain a nutritious diet without sacrificing flavor, and it can be easily incorporated into various meal plans.

Health Benefits

Supports muscle growth and repair due to high protein content
Rich in iron, promoting healthy blood cells and oxygen transport
Contains Vitamin B12, essential for nerve function and energy production
Low in saturated fat, contributing to heart health
Contains antioxidants from spices and vegetables, supporting overall health
Promotes satiety, helping with weight management
Provides essential amino acids necessary for body function
Contributes to a balanced diet with its low glycemic content
Supports a healthy immune system due to nutrient density
Versatile in cooking, making it easy to incorporate into various cuisines

Recommended Food Pairings

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Steamed vegetables - enhances nutrient intake and adds fiber.
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Brown rice - provides complex carbohydrates for energy.
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Plantains - offers a natural sweetness and additional vitamins.
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Avocado - adds healthy fats and creaminess to the dish.
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Black beans - complements the protein content and adds fiber.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Serve with a side of brown rice or quinoa for a balanced meal.
  • •Pair with fresh salad to increase vegetable intake.
  • •Use leftover stewed rabbit in tacos or sandwiches for variety.
  • •Add more spices to enhance flavor profiles according to personal taste.
  • •Consider marinating rabbit prior to cooking for deeper flavors.

Selection & Storage

How to choose:

  • ✓Select rabbit meat that is pinkish and moist, avoiding any discoloration.
  • ✓Ensure the meat has a fresh smell, with no off-putting odors.
  • ✓Look for rabbit that has a firm texture, indicating freshness.
  • ✓Check for proper packaging with a visible expiration date.
Storage
Store in the refrigerator at 0-4°C (32-39°F) in an airtight container.
Shelf life
4-5 days refrigerated, 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with certain allergies should avoid rabbit meat.
  • ⚠️People with specific dietary restrictions related to meat consumption.
  • ⚠️Consult with a healthcare provider if on specific medications affecting protein metabolism.
  • ⚠️Not recommended for those with certain chronic diseases without medical advice.
  • ⚠️Excessive consumption may lead to high protein intake, consult a dietitian if concerned.
  • ⚠️Properly cook rabbit to avoid any foodborne illnesses associated with undercooked meat.

Frequently Asked Questions

How many calories does Stewed rabbit, Puerto Rican style, have?

Stewed rabbit, Puerto Rican style, contains approximately 214 calories per 100 grams. This makes it a relatively low-calorie option compared to other meats, allowing for versatile meal planning without excessive caloric intake.

Is Stewed rabbit, Puerto Rican style, healthy?

Yes, Stewed rabbit, Puerto Rican style, is considered healthy due to its high protein content, low saturated fat, and rich nutrient profile. It provides essential vitamins and minerals, making it a beneficial addition to a balanced diet.

How should Stewed rabbit, Puerto Rican style, be stored?

Stewed rabbit should be stored in the refrigerator at temperatures between 0-4°C (32-39°F) in an airtight container. For longer storage, it can be frozen for up to 6 months.

What are the benefits of eating Stewed rabbit, Puerto Rican style,?

Eating Stewed rabbit provides numerous benefits including muscle repair due to high protein, iron for blood health, and low saturated fat for heart health. It’s versatile and can fit various dietary needs.

How much Stewed rabbit, Puerto Rican style, can I eat per day?

A recommended serving size is around 150 grams, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portion sizes based on individual dietary needs and activity levels.

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