| Nutrient (per 100 g) | Stewed seasoned ground beef, Mexican style | Stewed pork, Puerto Rican style |
|---|---|---|
| Calories | 169 kcal | 200 kcal |
| Protein | 14.3 g | 17.9 g |
| Carbohydrates | 1.3 g | 2.8 g |
| Fat | 11.4 g | 12.7 g |
| Fibre | 0.2 g | 0.6 g |
| Sugar | 0.4 g | 1.3 g |
| Sodium | 464 mg | 579 mg |
All values per 100 g. Source: USDA FoodData Central.
Stewed seasoned ground beef, Mexican style provides 169 kcal per 100 g, with 14.3 g of protein, 1.3 g of carbohydrates and 11.4 g of fat. 1 cup of Stewed seasoned ground beef, Mexican style (222 g) provides about 375 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 14.3 g |
| Carbohydrates | 1.3 g |
| Fat | 11.4 g |
| Fiber | 0.2 g |
| Sugar | 0.4 g |
| Sodium | 464 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 222 g | 375 kcal |
| 100 g | 100 g | 169 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stewed seasoned ground beef, Mexican style is a flavorful dish that combines ground beef with a variety of spices and seasonings characteristic of Mexican cuisine. This dish is often simmered slowly, allowing the flavors to meld beautifully, and is typically served in tacos, burritos, or as a topping for rice and beans. Ground beef has been a staple in many cultures, but its use in Mexican cooking showcases the rich culinary traditions and the emphasis on bold flavors. Nutritionally, stewed seasoned ground beef is a good source of protein, providing 14.3 grams per 100 grams, making it an excellent choice for muscle building and maintenance. It also contains essential nutrients such as iron and vitamin B12, important for energy metabolism and nerve function, respectively. With a moderate fat content, it provides a satisfying meal while offering flexibility in meal planning, making it suitable for various diets when consumed in moderation.
Stewed seasoned ground beef, Mexican style contains approximately 169 calories per 100 grams. This makes it a relatively moderate-calorie option, especially when served with lower-calorie sides such as salad or steamed vegetables.
Yes, it can be a healthy choice when made with lean meat and served with nutritious accompaniments. It is high in protein, iron, and vitamin B12, making it beneficial for muscle health and energy levels.
Store it in an airtight container in the refrigerator at temperatures between 0-4°C (32-40°F). It can also be frozen for longer storage, up to 3 months.
Some benefits include its high protein content which aids in muscle repair, its richness in iron for oxygen transport, and its vitamin B12 content which supports nerve function. Additionally, it provides a hearty meal option.
A recommended portion would be around 150g, which allows you to enjoy its nutritional benefits while keeping calorie intake balanced within a varied diet.
1 cup of Stewed seasoned ground beef, Mexican style (222 g) has about 375 kcal — 31.7 g protein, 2.9 g carbohydrates and 25.3 g fat (calculated from the USDA values per 100 g).