A fast summary built from the current nutrition profile per 100g.
Stewed pork, Puerto Rican style, is a flavorful dish that showcases the rich culinary traditions of Puerto Rico. This dish typically features tender pieces of pork slow-cooked in a savory sauce made from a blend of spices, vegetables, and sometimes fruit, resulting in a hearty meal that is both satisfying and comforting. The preparation often includes ingredients like garlic, onion, and peppers, which contribute to its unique taste profile and cultural significance in Puerto Rican cuisine. Stewed pork is commonly served with rice and beans, making it a staple of many family gatherings and celebrations throughout the island. Nutritionally, stewed pork provides a well-rounded source of protein, essential for muscle repair and overall health. With approximately 200 calories per 100 grams, it offers a balanced macronutrient profile, featuring 17.90g of protein, 2.80g of carbohydrates, and 12.70g of fats. This dish is particularly beneficial for those looking to increase their protein intake while enjoying a flavorful meal. The presence of iron and B vitamins also supports metabolic health and energy production, making it a valuable addition to a balanced diet.
Stewed pork, Puerto Rican style, contains approximately 200 calories per 100 grams, making it a moderate-calorie option for a main dish.
Yes, it is a healthy choice when consumed in moderation. It provides high-quality protein, essential vitamins, and minerals while being low in carbohydrates.
Store the dish in an airtight container in the refrigerator at 0-4 degrees Celsius. It can last for 3-4 days refrigerated and up to 3 months in the freezer.
The dish is rich in protein, iron, and B vitamins, supporting muscle health, oxygen transport, and energy metabolism, making it a nutritious option.
A serving size of about 150g, or one medium cup, is recommended, which can be consumed 2-3 times a week as part of a balanced diet.