| Nutrient (per 100 g) | Beef wellington | Cheese quiche, meatless |
|---|---|---|
| Calories | 368 kcal | 365 kcal |
| Protein | 19.2 g | 11.9 g |
| Carbohydrates | 10.2 g | 13.7 g |
| Fat | 27.4 g | 29.2 g |
| Fibre | 0.4 g | 0.8 g |
| Sugar | 0.1 g | 2.2 g |
| Sodium | 182 mg | 361 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef wellington provides 368 kcal per 100 g, with 19.2 g of protein, 10.2 g of carbohydrates and 27.4 g of fat. 1 slice of Beef wellington (116 g) provides about 427 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 19.2 g |
| Carbohydrates | 10.2 g |
| Fat | 27.4 g |
| Fiber | 0.4 g |
| Sugar | 0.1 g |
| Sodium | 182 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 116 g | 427 kcal |
| 100 g | 100 g | 368 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef Wellington is a classic dish originating from England, renowned for its luxurious combination of beef tenderloin coated with pâté and wrapped in a flaky pastry crust. Traditionally, it is served during festive occasions or special dinners, symbolizing culinary indulgence and sophistication. The dish has gained popularity worldwide, often featured in gourmet restaurants and home-cooked meals alike, showcasing the art of fine cooking.
Nutritionally, Beef Wellington is rich in protein and essential nutrients, making it a hearty meal option. With approximately 368 calories per 100g, it provides 19.20g of protein, supporting muscle growth and repair. Additionally, it contains 10.20g of carbohydrates and 27.40g of fat, contributing to its rich flavor and satiating qualities. While it is an indulgent choice, moderate consumption can fit into a balanced diet, especially during special occasions.
Beef Wellington contains approximately 368 calories per 100 grams. This caloric content can vary based on the specific ingredients and preparation methods used. It is important to consider portion sizes when evaluating overall caloric intake.
Beef Wellington can be part of a healthy diet if consumed in moderation. It is high in protein and iron, crucial for muscle maintenance and oxygen transport. However, due to its fat content, it is best enjoyed occasionally, especially alongside nutrient-dense sides like vegetables or salads.
Beef Wellington should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. It can be kept for 3-4 days in the fridge or frozen for 2-3 months. When reheating, ensure it is heated thoroughly to maintain food safety.
Eating Beef Wellington offers various benefits such as providing a rich source of protein and essential nutrients like iron and Vitamin B12. It can promote muscle repair, support nerve function, and serve as a satisfying meal option for special occasions.
It is recommended to enjoy Beef Wellington in moderation, ideally as part of a balanced meal plan. A serving size of around 150g once or twice a month can be a satisfying way to include this indulgent dish in your diet without overconsumption.
1 slice of Beef wellington (116 g) has about 427 kcal — 22.3 g protein, 11.8 g carbohydrates and 31.8 g fat (calculated from the USDA values per 100 g).
