Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 11, 2026
beef wellington
🍱

Beef wellington

🔥 368 Calories
💪 19.2g Protein
⚡ 10.2g Carbohydrates
🥑 27.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef wellington
Energy density
Dense
368 kcal per 100g
Macro energy profile
Fat-led
21% Protein · 11% Carbohydrates · 68% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in proteinLow in sugarUSDA data

Nutritional Information

368
kcal/100g
Protein
19.2g
Carbohydrates
10.2g
Fat
27.4g

About Beef wellington

Beef Wellington is a classic dish originating from England, renowned for its luxurious combination of beef tenderloin coated with pâté and wrapped in a flaky pastry crust. Traditionally, it is served during festive occasions or special dinners, symbolizing culinary indulgence and sophistication. The dish has gained popularity worldwide, often featured in gourmet restaurants and home-cooked meals alike, showcasing the art of fine cooking.

Nutritionally, Beef Wellington is rich in protein and essential nutrients, making it a hearty meal option. With approximately 368 calories per 100g, it provides 19.20g of protein, supporting muscle growth and repair. Additionally, it contains 10.20g of carbohydrates and 27.40g of fat, contributing to its rich flavor and satiating qualities. While it is an indulgent choice, moderate consumption can fit into a balanced diet, especially during special occasions.

Health Benefits

Supports muscle growth due to high protein content.
Provides essential iron for oxygen transport in the body.
Rich in Vitamin B12, aiding in nerve function and red blood cell production.
Contains antioxidants from any added vegetables or herbs.
Can be a celebratory meal that enhances social bonding.
Offers a variety of textures, making it a delightful culinary experience.
May promote satiety due to its fat and protein content.
Can be paired with nutrient-dense sides for a balanced meal.
Provides a source of energy for active lifestyles.
May improve mood and satisfaction due to its rich flavors.

Recommended Food Pairings

🥗
Red wine - complements the richness of beef and enhances flavors.
🥗
Roasted vegetables - adds fiber and nutrients, balancing the meal.
🥗
Garlic mashed potatoes - provides creaminess and a comforting side.
🥗
Green salad - lightens the meal with freshness and acidity.
🥗
Mushroom duxelles - enhances the umami flavor and moisture.

How to Consume

Serving size
150g
Frequency
1-2 times per month
  • •Pair with a fresh salad to enhance nutritional value.
  • •Serve with a glass of red wine for a classic dining experience.
  • •Ensure the beef is cooked to your preferred doneness for optimal flavor.
  • •Allow the dish to rest before slicing for better presentation.
  • •Consider making a smaller version for a more portion-controlled meal.

Selection & Storage

How to choose:

  • ✓Select beef that is bright red with minimal marbling for tenderness.
  • ✓Check the pastry for freshness; it should be flaky and not cracked.
  • ✓Choose high-quality pâté for a rich flavor profile.
  • ✓Inspect for any signs of spoilage or off-smells.
Storage
Store at 0-4°C in an airtight container to maintain freshness.
Shelf life
3-4 days refrigerated, 2-3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this dish.
  • ⚠️Not suitable for those on strict low-protein diets.
  • ⚠️Avoid if you have gluten intolerance due to pastry.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️Ensure proper cooking to avoid foodborne illnesses.
  • ⚠️Be mindful of portion sizes to manage calorie intake.

Frequently Asked Questions

How many calories does Beef Wellington have?

Beef Wellington contains approximately 368 calories per 100 grams. This caloric content can vary based on the specific ingredients and preparation methods used. It is important to consider portion sizes when evaluating overall caloric intake.

Is Beef Wellington healthy?

Beef Wellington can be part of a healthy diet if consumed in moderation. It is high in protein and iron, crucial for muscle maintenance and oxygen transport. However, due to its fat content, it is best enjoyed occasionally, especially alongside nutrient-dense sides like vegetables or salads.

How should Beef Wellington be stored?

Beef Wellington should be stored in an airtight container in the refrigerator at temperatures between 0-4°C. It can be kept for 3-4 days in the fridge or frozen for 2-3 months. When reheating, ensure it is heated thoroughly to maintain food safety.

What are the benefits of eating Beef Wellington?

Eating Beef Wellington offers various benefits such as providing a rich source of protein and essential nutrients like iron and Vitamin B12. It can promote muscle repair, support nerve function, and serve as a satisfying meal option for special occasions.

How much Beef Wellington can I eat per day?

It is recommended to enjoy Beef Wellington in moderation, ideally as part of a balanced meal plan. A serving size of around 150g once or twice a month can be a satisfying way to include this indulgent dish in your diet without overconsumption.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play