| Nutrient (per 100 g) | Cheese quiche, meatless | Beef wellington |
|---|---|---|
| Calories | 365 kcal | 368 kcal |
| Protein | 11.9 g | 19.2 g |
| Carbohydrates | 13.7 g | 10.2 g |
| Fat | 29.2 g | 27.4 g |
| Fibre | 0.8 g | 0.4 g |
| Sugar | 2.2 g | 0.1 g |
| Sodium | 361 mg | 182 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese quiche, meatless provides 365 kcal per 100 g, with 11.9 g of protein, 13.7 g of carbohydrates and 29.2 g of fat. 1 piece of Cheese quiche, meatless (192 g) provides about 701 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 11.9 g |
| Carbohydrates | 13.7 g |
| Fat | 29.2 g |
| Fiber | 0.8 g |
| Sugar | 2.2 g |
| Sodium | 361 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 192 g | 701 kcal |
| 1 cup | 160 g | 584 kcal |
| 1 individual quiche | 113 g | 412 kcal |
| 1 quiche | 1212 g | 4424 kcal |
| 100 g | 100 g | 365 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese quiche, meatless is a savory pie that originates from French cuisine, commonly enjoyed as a breakfast or brunch dish. It typically consists of a pastry crust filled with a mixture of eggs, cream, cheese, and various vegetables, making it versatile and suitable for vegetarians. The dish can be traced back to the medieval German word 'kuchen', which means cake, and has evolved to include a variety of flavors and ingredients across different cultures. The meatless variation allows for a lighter option that still packs a punch in flavor and texture, catering to those looking for plant-based meals.
Nutritionally, cheese quiche is a rich source of protein and healthy fats, making it a satiating option. With approximately 365 calories per 100 grams, it contains 11.9 grams of protein, which supports muscle maintenance and repair. The dish also offers a balance of carbohydrates at 13.7 grams, primarily from the crust and any vegetables included. However, it is higher in fat, with 29.2 grams, making it important to consume in moderation, especially for those monitoring fat intake. Cheese quiche can be enjoyed warm or cold, making it a convenient meal choice for any time of day.
Cheese quiche, meatless contains approximately 365 calories per 100 grams. This makes it a moderately caloric dish, suitable for a balanced meal when consumed in appropriate portions.
Yes, cheese quiche, meatless can be a healthy option, especially when made with whole ingredients. It provides a good source of protein and calcium, and when loaded with vegetables, it can offer additional vitamins and minerals.
Cheese quiche, meatless should be stored in an airtight container in the refrigerator at temperatures between 0-4°C (32-39°F). For longer storage, it can be frozen for up to 3 months.
Eating cheese quiche, meatless offers several benefits, including high protein content that supports muscle health, a good source of calcium for bone strength, and the potential for increased vegetable intake if made with fresh produce.
It is recommended to consume cheese quiche, meatless in moderation, such as 1-2 servings per week, depending on your overall dietary needs and calorie intake.
1 piece of Cheese quiche, meatless (192 g) has about 701 kcal — 22.8 g protein, 26.3 g carbohydrates and 56.1 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese quiche, meatless (160 g) has about 584 kcal — 19 g protein, 21.9 g carbohydrates and 46.7 g fat (calculated from the USDA values per 100 g).
1 individual quiche of Cheese quiche, meatless (113 g) has about 412 kcal — 13.4 g protein, 15.5 g carbohydrates and 33 g fat (calculated from the USDA values per 100 g).
