| Nutrient (per 100 g) | Grilled cheese sandwich, cheddar cheese, on wheat bread | Grilled cheese sandwich, cheddar cheese, on white bread |
|---|---|---|
| Calories | 366 kcal | 368 kcal |
| Protein | 14.4 g | 13.4 g |
| Carbohydrates | 24.4 g | 26.4 g |
| Fat | 23.5 g | 23.3 g |
| Fibre | 2.8 g | 1.2 g |
| Sugar | 2.9 g | 2.9 g |
| Sodium | 536 mg | 541 mg |
All values per 100 g. Source: USDA FoodData Central.
Grilled cheese sandwich, cheddar cheese, on wheat bread provides 366 kcal per 100 g, with 14.4 g of protein, 24.4 g of carbohydrates and 23.5 g of fat. 1 sandwich of Grilled cheese sandwich, cheddar cheese, on wheat bread (116 g) provides about 425 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 14.4 g |
| Carbohydrates | 24.4 g |
| Fat | 23.5 g |
| Fiber | 2.8 g |
| Sugar | 2.9 g |
| Sodium | 536 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 116 g | 425 kcal |
| 100 g | 100 g | 366 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A grilled cheese sandwich made with cheddar cheese on wheat bread is a classic comfort food that has its origins in the United States, dating back to the early 20th century. This simple yet satisfying dish consists of melted cheese sandwiched between two slices of toasted bread, often enjoyed as a quick meal or snack. The combination of gooey cheese and crispy bread creates a delightful texture and flavor that appeals to many.
Nutritionally, this sandwich offers a balanced profile with a moderate amount of protein at 14.4g per 100g, along with carbohydrates and fats, contributing to a total of 366 calories per 100g. It provides essential nutrients such as calcium and vitamin B12 from the cheese and fiber from the whole wheat bread, making it a filling option that can be part of a varied diet. Enjoy it as a source of energy during lunch or as a cozy dinner option.
A grilled cheese sandwich made with cheddar cheese on wheat bread contains approximately 366 calories per 100 grams. This calorie content can vary based on the amount of cheese and butter used during preparation.
Yes, this sandwich can be part of a healthy diet when consumed in moderation. It provides essential nutrients such as protein, calcium, and vitamins, especially if whole grain bread is used. However, individuals should be mindful of portion sizes and preparation methods.
To store a grilled cheese sandwich, keep it in an airtight container in the refrigerator to maintain freshness. It is best consumed within 3-5 days. For longer storage, you can freeze the sandwich for up to one month.
Eating this sandwich provides a combination of protein for muscle repair, calcium for bone health, and fiber from the whole wheat bread. It's a convenient and satisfying meal choice that can help satiate hunger while offering essential nutrients.
It is recommended to enjoy this sandwich 1-2 times per week, depending on your overall dietary needs and caloric intake. A serving size of one sandwich (approximately 150g) is suitable for most people.
1 sandwich of Grilled cheese sandwich, cheddar cheese, on wheat bread (116 g) has about 425 kcal — 16.7 g protein, 28.3 g carbohydrates and 27.3 g fat (calculated from the USDA values per 100 g).