| Nutrient (per 100 g) | Grilled cheese sandwich, cheddar cheese, on white bread | Grilled cheese sandwich, cheddar cheese, on wheat bread |
|---|---|---|
| Calories | 368 kcal | 366 kcal |
| Protein | 13.4 g | 14.4 g |
| Carbohydrates | 26.4 g | 24.4 g |
| Fat | 23.3 g | 23.5 g |
| Fibre | 1.2 g | 2.8 g |
| Sugar | 2.9 g | 2.9 g |
| Sodium | 541 mg | 536 mg |
All values per 100 g. Source: USDA FoodData Central.
Grilled cheese sandwich, cheddar cheese, on white bread provides 368 kcal per 100 g, with 13.4 g of protein, 26.4 g of carbohydrates and 23.3 g of fat. 1 sandwich of Grilled cheese sandwich, cheddar cheese, on white bread (116 g) provides about 427 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 368 kcal |
| Protein | 13.4 g |
| Carbohydrates | 26.4 g |
| Fat | 23.3 g |
| Fiber | 1.2 g |
| Sugar | 2.9 g |
| Sodium | 541 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 116 g | 427 kcal |
| 100 g | 100 g | 368 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A grilled cheese sandwich made with cheddar cheese on white bread is a classic comfort food that has its origins in the United States, where it became popular in the 1920s. This dish is created by melting cheese between slices of bread, typically buttered and toasted to golden perfection. The warm, gooey texture of melted cheddar combined with the crispy exterior of the bread makes it a beloved meal for many. Nutritionally, a grilled cheese sandwich provides a good balance of macronutrients. Each 100g serving contains approximately 368 calories, with a composition of 13.4g of protein, 26.4g of carbohydrates, and 23.3g of fats. This dish is often enjoyed for breakfast, lunch, or as a snack, and can be paired with soups or salads to create a more balanced meal. The cheese provides essential nutrients while the bread offers energy, making this sandwich both comforting and satisfying.
A grilled cheese sandwich made with cheddar cheese and white bread contains approximately 368 calories per 100g. This calorie count can vary based on the specific ingredients and their quantities, especially the type of cheese and bread used.
While a grilled cheese sandwich offers essential nutrients like protein, calcium, and vitamin B12, it should be consumed in moderation. Its high calorie and fat content can contribute to weight gain if eaten excessively. Pairing it with vegetables or a salad can enhance its nutritional value.
To store a grilled cheese sandwich, keep it in an airtight container in the refrigerator for up to 3-5 days. If you wish to freeze it, wrap it tightly and it can last for about a month. Reheat thoroughly before consumption.
Grilled cheese sandwiches provide a good source of protein and essential nutrients like calcium and vitamin B12, which are important for bone health and nerve function. They also offer comfort and satisfaction, making them a popular choice for many.
It is recommended to enjoy a grilled cheese sandwich in moderation, ideally 2-3 times per week. A standard serving size is about one sandwich, or approximately 150g, to balance caloric intake with nutritional needs.
1 sandwich of Grilled cheese sandwich, cheddar cheese, on white bread (116 g) has about 427 kcal — 15.5 g protein, 30.6 g carbohydrates and 27 g fat (calculated from the USDA values per 100 g).